Weekend Workouts

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Saturday: 90 minute road ride avoiding rain + 39 degrees
Sunday: 25 mile gravel ride trying not to get blown off the bike by the wind
Monday: 70 minute trainer ride (25 degrees w/a15 degree windchill was too much for me this morning.)

I am not built for winter.

[melmel48]

Friday- off
Saturday- 60 min spin class
Sunday-12 mile long run

Monday- I might do some yoga in the morning, but nothing crazy. I am spending the day with my Dad and will pick him up at 11!

[wawa]

F- scheduled rest
Sat- run 2, swim 1600
Sun- run 6
Monday- planning to take the kids with me and go to the pool, except Shorti might be getting sick so that'd squelch that plan.

[katyintx]

Besides today my weekend was low key:
Fri - rest
Sat - 2 easy
Sun - half marathon

[emilyj]

Fri - 2k swim
Sat - 40 min run and strength
Sun - rest day, because it was 11° today and NO.

[campermom]

Sat: 25k Trail event.
Sun: Absolutely nothing!
Today I’m off so I might do a couple miles on the trail by myself. I get all freaked out though. Not for scary people, but wild animals. And irrational supernatural fears LOL! Sometimes I think of white walkers.

[Wines Not Whines]

Fri: Easy solo recovery run
Sat: Trail run
Sun: DIY on spin bike
Mon: Solo run

It’s freezing today. It felt like 13 degrees when I went out for my run.

[reginaphalange72]

katyintx - How did your race go??

campermom - I get freaked out about wildlife too. ALL. THE. TIME.

Friday: rest/recovery day, so I got out for ~3 mi walking the dogs
Saturday: 4.5 mi on trails with H and the dogs
Sunday: 10.27 mi on trails, had a blast
Monday: rest/recovery day. I'll probably end up hiking with the pups and maybe some spin

[hurricanedrunk]

F- Run 6
S- Bike 75 mine/ Run 20
S- Swim Clinic / 1350 yds

I shifted a lot of things around due to weather this weekend.

[lilypad1126]

Fri: rest
Sat: 11 miles
Sun: 5 miles
Mon: cross-training