Weekend Workouts + Goals

[sadlebred]

What did everyone do this weekend and/or are you on-track for your goals?

[sadlebred]

Friday: Off
Saturday: 23 mile gravel ride (we cut it short; we were too cold)
Sunday: 20 mile mountain bike ride

[vcubergirl]

I've been sick, so no working out for me. On the plus side I've lost a couple of pounds. Ha.

[melmel48]

vcubergirl, Feel better soon!

I took a short walk today just to get out of the house and to loosen up a bit. My goal is to be able to run Wed, but time will tell.

I was on track with my goals, but missed a week of training (so far, let's hope it is not more!). I will be back on track soon enough!

[Wines Not Whines]

Friday: Easy 5 mile run
Saturday: 12 mile trail run
Sunday: 5 mile recovery run at a local race

[wawa]

F- ran 2.25 at work. Wanted more, but got out late. First time running midday at this job!
Sat- short swim, hour gentle trainer ride
Sun- run 5

Main goal right now focus on upcoming half marathon and just start getting back in the swing of doing any swimming and biking.

So far so good!

[sadlebred]

vcubergirl I hope you feel better!

[wanderingback]

Fri- off
Sat- crossfit
Sun- yoga

I’ve been consistent with my workouts and have been enjoying them, so am happy!

[scm1011]

Fri: off
Sat: off
Sun: 15K

I've had the chest cold from hell for the last couple weeks so I'm glad I was able to even run my 15k. It was much slower than I would have liked to see, but ok considering.

I am not on track. Illness (mostly the kids, but me too) has really wiped out my energy and windows of opportunity. I'm ready to put January behind us and hope that February brings a fresh start and more healthy days.

[mrshandy]

Fri: Rest
Sat: 1hr 30min run w/ 10 min strong finish
Sun: 1st swim coach session!    

My main goal for this year was to improve my swimming. I met with my swim coach for the first time and it went really well. I wish I had done it years ago. It was great to have someone give me feedback real time and tell me exactly what I'm doing wrong. I'm excited to work on what he taught me and to keep progressing. 

[wambam]

F: power flow, 3 miles
Sa: power flow
Su: rest

My body felt like garbage this weekend, so I slept a lot.

[moreace01]

F: 3 miles

Sat: Half marathon. I signed up the week before and essentially didn't really train, but my mpw were around 20-25 so figured I was ok. PR'd by 45 seconds. Couldn't feel my hands for a good ten minutes after the race (must wear better winter gloves...) and realized I cannot run a half marathon without additional fuel at some point cause I almost passed out at mile 10 (and took some nasty gatorade cause I couldn't get my hands to function enough to get into my fuel belt). So...noted for the future.

Sun: Nothing

I work with a lot of runners and we have a chat group at work. I came to the realization today that I am a good 20 years older than most of them. Oy...

[hurricanedrunk]

F- rest
S- Run 7
S- Bike 60min/ Run 20min. Swim Clinic 1250yds

It was my birthday on Saturday so I also did a drinking work out

[emilyj]

Fri - 1:15 ride on Zwift and strength
Sat - Turned my 30 min run into a 50 minute run, strength
Sun - Rest.

[mrshandy]

Congrats on a PR!! moreace01,

[reginaphalange72]

Congratulations on the PR, moreace01!

Friday - rest day
Saturday - 6 mi with some hill intervals
Sunday - 10.5 mi on one of my favorite trails with H. Great day!