Training Tuesday/Goal Check in

[mrshandy]

What are you training for and/or goal you're working towards? Date?
 




What’s your schedule for the week?





Any issues/vents/complaints? Tell us!





Any AW's or brags? We want to know!


Bonus: In honor of the 5 lbs of Girl Scout cookies in my house that I can't stop eating, what is your favorite Girl Scout cookie? 

[mrshandy]

What are you training for and/or goal you're working towards? Date? Sheetz to Sheetz 14 mi run 3/7, Hemlock Backyard Burn 3/15, RNR DC Half 3/28

What’s your schedule for the week? Mon - 45 min w/ hills + strength, Tues - 2200yd swim + 1hr bike, Wed - 50 min run w/ intervals, Thur - 2200yd swim + strength, Fri - 1hr bike + yoga?, Sat - 1hr40min easy run w/ 15 min strong finish, Sun - Rest

Any issues/vents/complaints? Tell us! I can't stop eating delicious girl scout cookies. 


Any AW's or brags? We want to know! I posted in the last thread about my swim coach, but I saw some great numbers his morning. I'm excited to keep progressing. NRR - my friend is getting married this weekend at a winery about an hour away. I'm excited to wear a pretty dress, drink some delicious wine and enjoy a night away with my H.

Bonus: In honor of the 5 lbs of Girl Scout cookies in my house that I can't stop eating, what is your favorite Girl Scout cookie? That's a tough decision. It used to be Samoas, but I've really developed a taste for Tagalongs. 

[reginaphalange72]

What are you training for and/or goal you're working towards? Date?

Dirty 30 50k - May 30th
Silverton Ultra 100k - August 1st
Run Rabbit Run 100 miler - September 18th

What’s your schedule for the week?

Monday - rest
Tuesday - 6 mi with some speed intervals
Wednesday - 4-6 mi easy
Thursday - 6 mi with some speed intervals
Friday - rest
Saturday - 12 miles on trails
Sunday - 6 miles with some hill intervals

Any issues/vents/complaints? Tell us!

Stilllllllllll fighting this obnoxious cold/sinus thing I've had for weeks now. It's not bad enough to sideline me.  Just bad enough to be really annoying.

Any AW's or brags? We want to know!

Nothing major.  I had a really nice long run on Sunday and felt stronger than I have in a long time.

Bonus: In honor of the 5 lbs of Girl Scout cookies in my house that I can't stop eating, what is your favorite Girl Scout cookie?
I mean, is there REALLY any other correct answer BESIDES thin mints?

[hurricanedrunk]

What are you training for and/or goal you're working towards? Date?
Seroogy 15K 2/8, 70.3 Madison 6/14

Goal - drink more water

What’s your schedule for the week?
M- Run 6 intervals
T- Bike 60 min
W- Run 25 min
T- Swim 60 min
F- Bike 60 min
S-Run 6-8 miles
S- Swim Clinic

Any issues/vents/complaints? Tell us!
Same old - trying to fit everything in and stay out of the winter funk. I skipped two workouts last week because I wasn't feeling the best.

Any AW's or brags? We want to know!
I got to run with the full running crew last Saturday and it was really nice for us all to be together.


Bonus: In honor of the 5 lbs of Girl Scout cookies in my house that I can't stop eating, what is your favorite Girl Scout cookie? Thin mints or the peanut butter ones, not sure their actual name. So far I've successfully managed to avoid buying any which is good because once they are in my house I have no self control!

[sadlebred]

What are you training for and/or goal you're working towards? Date? Nothing. Ask me in a few weeks. My race schedule is starting to come together.

What’s your schedule for the week?
Sunday: 20 mile mountain bike ride
Monday: easy yoga
Tuesday: Trainer ride
Wed.: Trainer ride
Thursday: Recovery trainer ride
Friday: Off
Sat.: TBD (supposed to rain)
Sunday 3 hour ride TBD

Any issues/vents/complaints? Tell us!
Another weekend, it will be raining.

Any AW's or brags? We want to know!

Bonus: In honor of the 5 lbs of Girl Scout cookies in my house that I can't stop eating, what is your favorite Girl Scout cookie? That's easy! Thin Mints and Samoas!

[wambam]

What are you training for and/or goal you're working towards? Date?
Derby Festival Half Marathon 4/25

What’s your schedule for the week?
Official training doesn't start until next week, so I'm doing WeverTF I want. 
M: power flow, air bike workout
T: 3-4 miles
W: power flow, 3-4 miles
Th: 3-4 miles
F: power flow, maybe 3-4 miles
Sa: last Saturday morning yoga for awhile!
Su: rest

Any issues/vents/complaints? Tell us!
My neck is garbage wheeeee!

Any AW's or brags? We want to know!
Not H&F, but I've already read 30 books this year because it's all I do outside of work and working out *shrug*

Bonus: In honor of the 5 lbs of Girl Scout cookies in my house that I can't stop eating, what is your favorite Girl Scout cookie? When I could eat them, thin mints. the GF Girl Scout cookies are trash!

[Wines Not Whines]

What are you training for and/or goal you're working towards? Date?

I have no idea what I’m training for. Haha. I’m trying to keep my options open right now.

What’s your schedule for the week?

M: run and strength
T: track workout and cardio hiit class
W: Spin class and strength
Th: Hill run and stretching/rolling
F: Spin and stretch/roll
Sat: Longish trail run
Sun: 10k trail race (which I will not “race”)

Any issues/vents/complaints? Tell us!

I pulled my hamstring on a trail run a couple of weeks ago, so I’m being careful and I need to modify some of my workouts.

Any AW's or brags? We want to know!

Nope

Bonus: In honor of the 5 lbs of Girl Scout cookies in my house that I can't stop eating, what is your favorite Girl Scout cookie?

Samoas or Tagalongs, depending on the day

[wawa]

What are you training for and/or goal you're working towards? Date?
RNR Half 3/28 




What’s your schedule for the week?

M- swim
T- trainer ride, skipped a morning run
W- run 5
Th- run 4, trainer ride
F- rest?
Sat- run 3
Sun- trail 10k



Issue- bike fit is a pain in my rear. I need to just go to stoney and get it taken care of but I'm not sure what to tell him I want.

Yay!-
I'm really loving my new running buddies. I haven't made a new friend in ages.

Bonus: In honor of the 5 lbs of Girl Scout cookies in my house that I can't stop eating, what is your favorite Girl Scout cookie? [/quote]

Thin mints or the peanut butter ones that have two names

[oswin]

What are you training for and/or goal you're working towards? Date?
April 5th 10k
April 25th trail half marathon
Goal: 5000 pullups - 530 done so far.


What’s your schedule for the week?
Don't have one, Crossfit with an extra 1-2 miles of running beforehand most days, by feel.

Any issues/vents/complaints? Tell us!
I just signed up for my gym's healthy challenge - mainly it's no (added) sugar, no alcohol, drink water, etc. It'll probably be good for me, but it's kind of scary. I have a tendency to take food restrictions seriously such that I undereat by accident, then get hangry - which is particularly bad around my kids because I get irritated at them for normal annoying kid stuff. Basically I just need to make sure that when I'm hungry, I eat, even if it's not a food I like all that much.


Any AW's or brags? We want to know!


Bonus: In honor of the 5 lbs of Girl Scout cookies in my house that I can't stop eating, what is your favorite Girl Scout cookie? Tagalongs! But none for me this year, no sugar challenge means they're off limits. Just as well, since I eat sweets in ridiculous quantities.

[emilyj]

What are you training for and/or goal you're working towards? Date?
- Publix 5k 3/1, then tri season

What’s your schedule for the week?
Mon - 1:15 Zwift ride and strength, Tues: 2500 swim, Wed: 40’ run and strength, Thurs: 2500 swim, Fri: Zwift and strength, Sat: 40’ run and strength, Sun: Rest

Any issues/vents/complaints? Tell us!
- Nope. My foot seems to be on the upswing, so we’re just taking it one run at a time.

Any AW's or brags? We want to know!
- Nope

Bonus: In honor of the 5 lbs of Girl Scout cookies in my house that I can't stop eating, what is your favorite Girl Scout cookie?
- Whatever the Carmel and coconut ones are. I haven’t bought GS cookies in about 5 years.

[vcubergirl]

What are you training for and/or goal you're working towards? Date?

Right now the only thing on my horizon is Yoga Teacher Training starting in March. No races on my calendar yet!

What’s your schedule for the week?
Monday - sick
Tuesday - sick
Wednesday - Peloton ride
Thursday - yoga
Friday - peloton ride or I might try a treadmill run
Saturday - probably nothing
Sunday - maybe yoga or Ring Fit Adventure

Any issues/vents/complaints? Tell us!

I'm bummed about spending a week sick, but glad to be finally feeling better.

Any AW's or brags? We want to know!

I'm almost back to my pre-Christmas weight!

Bonus: In honor of the 5 lbs of Girl Scout cookies in my house that I can't stop eating, what is your favorite Girl Scout cookie?

Caramel delites

[wanderingback]

What are you training for and/or goal you're working towards? Date?
Just trying to improve my fitness before summer tri season and Berlin marathon in the fall. Haven't even looked at any running races for the spring, oops.

What’s your schedule for the week?
Mon - stretching
Tues - off
Wed - treadmill class
Thurs - stretching
Fri - yoga
Sat - crossfit
Sun - crossfit

Any issues/vents/complaints? Tell us!
I'm glad I'm doing the treadmill class, especially since we do a lot of intervals, but I really need to get my motivation back to run outside and get some real mileage in. Ugh to winter!

Any AW's or brags? We want to know!
I did the intro to crossfit class over the weekend and it was a small group, but I got the highest score out of the group for a mini 10 minute work out! 

[wanderingback]

Jan 28, 2020 15:13:25 GMT -5 wambam said:

Any AW's or brags? We want to know!
Not H&F, but I've already read 30 books this year because it's all I do outside of work and working out *shrug*

That's awesome!
I got back in to reading last year and made a goal to read 12 books. I just made my goal on Jan 31 by finally completing Roots, ha. I literally can't imagine reading 30 books in a year, let alone in less than a month. How awesome!