Weekend Workouts + Goals

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Saturday: 50 mile road ride
Sunday: 15 mile mountain bike ride

[Wines Not Whines]

Friday: Spin class
Saturday: Trail run
Sunday: 10k trail race (ran as recovery)

[wanderingback]

Fri: Off (worked from home and was planning to do a yoga video and completely forgot, oops)
Sat: Crossfit
Sun: Crossfit upper body lifting

[vcubergirl]

Friday: peloton ride and core workout
Saturday: rest day, but I did about a million steps at the DC auto show
Sunday: another peloton ride

[lilypad1126]

Fri: The most glorious rest day ever
Sat: 5 mile run
Sun: 10 mil run. Outside. In the sunshine!

[melmel48]

Friday- off
Saturday- 3 miles
Sunday- 5.5 miles

[emilyj]

Fri - Zwift ride and strength
Sat - Rest
Sun - 5 mile run and strength.

[mrshandy]

Fri - 1hr15 min bike + yoga
Sat - 1h40 min zone 2 run with fast finish
Sun - Rest

[reginaphalange72]

Fri - rest day
Sat - 6 mi with hill intervals
Sun - 12 mi just having fun on trails

[wawa]

F- lunch run 2.5
Sat- run 4
Sun- 10k with mama and H

It was a fun race and nice to finish feeling good. (Last year we did it and my knee felt like hell and I hated it)

[itsme]

F: Lifting a jumped in on a CF wod because my conditioning has tanked.
S: Rest
S: Ran 4 because I signed up for a Ragnar and now have no choice but to run

[irene adler]

Friday: two spin classes.
Saturday: rest and driving
Sunday: surf city marathon (and driving

The race was OK. It was beautiful, I’m proud of the first 21 miles, and enjoyed myself. My training cycle was kind of terrible – I went from running 40 half marathons in a year IHO my 40th birthday, and transition directly into training for this marathon. I was really burned out in December, and skipped so many midweek runs and did zero strength training. I enjoyed myself, and finish strong and uninsured. But I still haven’t hit my five hour goal, and I’m trying not to be sad.

[hurricanedrunk]

F-rest
S-run 7
S- run 2/ Swim Clinic (1800 yds)

[wanderingback]

Feb 3, 2020 15:48:41 GMT -5 irene adler said:

Friday: two spin classes.
Saturday: rest and driving
Sunday: surf city marathon (and driving

The race was OK. It was beautiful, I’m proud of the first 21 miles, and enjoyed myself. My training cycle was kind of terrible – I went from running 40 half marathons in a year IHO my 40th birthday, and transition directly into training for this marathon. I was really burned out in December, and skipped so many midweek runs and did zero strength training. I enjoyed myself, and finish strong and uninsured. But I still haven’t hit my five hour goal, and I’m trying not to be sad.

That's awesome!