Weekend Workouts + Goals

[sadlebred]

What did everyone do this weekend for workouts, reaching for your goals, or anything else you'd like to share!

[sadlebred]

Friday: Off
Saturday: 75 minute trainer ride (rained/snowed)
Sunday: 2 hour 15 minute road ride (had a team meeting and had to do a shorter ride than normal)

[wawa]

Friday- ran accidental 6. (Wrong turn on a 4)
Sat- swam 1600
Sun- ran 8

I am loving running these days. Making the group run thing work for me and it's soooo nice.

[mrshandy]

Fri: Yoga
Sat: Swim coach meeting
Sun: 1hr40min zone 2 easy run

I met with my swim coach again and it was good. I'm learning so much and I'm excited to get back in the pool and try it out. 

[moreace01]

You know when you have that run/ride/swim/whatever where the stars align and it's just effortless? Yeah, I had one of those days on Saturday. 10 mile run. Didn't look at my watch for the entire run (I know the distance turn arounds). If I had gone three miles farther, it would have been a 6 minute PR for my half marathon. And my last 3 miles were my fastest. Yay! Speedwork is working!!

(I hope I didn't jinx myself...)

[stephm0188]

Friday: OTF
Saturday: Rest
Sunday: OTF.

This was the first week of my spring training plan. Of course, our winter has been relatively mild up until the time when I need to start running outdoors, and then the cold rainy snowy crap finally shows up.

Also thinking about a Garmin but daaaaang... so many choices! I have an Apple Watch and love it for everything, but it has some quirks that make running with it somewhat annoying. I think the Forerunner 245 music is going to be what I go for.

[reginaphalange72]

Friday: rest day
Saturday: 8 mi and it was a SLOG
Sunday: 12 mi with some hill intervals

And now it's a recovery week!

Congrats on the awesome run, moreace01!

[melmel48]

Sat- rest
Sunday- 14 miles.

[emilyj]

Friday I did 1:20 on the trainer. I actually got to ride outside last Monday, so Friday back on the trainer felt extra torturous.

Sat ran 5 miles and did strength.

Sunday rest day!

[hurricanedrunk]

F- 45 min cycle @ a local training place
S-15K run
S- Bike 60 min / Swim Clinic