Weekend Workouts + Goals

[sadlebred]

What did everyone do this weekend for exercise, movement, or toward a goal you are working on? It's a 3 day weekend for some.

[sadlebred]

Friday: Off
Saturday: 25 mile gravel ride
Sunday: 75 minute trainer ride, not yoga
Monday 25-30 mile gravel ride w/a friend (planned)

[wawa]

Fri- had a run planned that I had to scrap because of h's work and I'm still a bit salty. Stupid job...
Sat- ran 4, short swim
Sun- hilariously badly paced 5k
Mon- swim, and some running after the kids on their bikes is on the schedule

[emilyj]

Friday - Zwift ride and strength
Sat: 40’ run and strength
Sun: Rest
Mon: 1:20 Zwift ride and 15’ Brick

First brick workout since my last tri in September!

[Wines Not Whines]

3 day weekend for me.

Fri: Spin class
Sat: Long trail run
Sun: 10k (ran at easy/recovery pace)
Mon: Easy run (planned)

[brooke77]

Finally back to being able run again now that my H is back! He was gone for 3 weeks and I don’t have anyone to watch DS.

I didn’t get into the London Royal Parks Half Marathon lottery. I’m pretty disappointed and need to figure out a different, exciting half for this fall...

Sun: ran 5K
Mon: plan to run 5K

[lilypad1126]

Fri: rest
Sat: 14 cold, cold miles
Sun: strength and 4 miles (was supposed to be 5, but mentally I was just not there, so I called it at 4)
Mon: Today's a work day for me, but I do plan to do some cross training tonight.

[hurricanedrunk]

F- Bike 45 min
S- Run 6 miles
S- Bike 75 min/Run 20 min Swim Clinic in the evening

[meagain]

I am still training for a 10K in April.

F-Rest
S-5 miles
Su-Was supposed to strength training. I struggle with this and i am not sure why.
M-3 miles

Still doing all of my miles on the treadmill. I hope soon that I can get outside. I just suck running in the cold.

[wambam]

F: power flow, 3 miles
Sa: 5 miles
Su: rest
M: today is not a holiday but I went to yoga this morning. 3.5 miles is up in the air

[mrshandy]

Fri: Swim + yoga
Sat: 2hr trail run
Sun: Rest
Mon: 2100yd swim