Training Tuesday/ Goal Check In

[hurricanedrunk]

What are you training for and/or goal you're working towards? Date?





What’s your schedule for the week?





Any issues/vents/complaints? Tell us!

Any AW's or brags? We want to know!

Bonus - What's your current favorite TV Series, movie or podcast that you're binging on?

[sadlebred]

What are you training for and/or goal you're working towards? Date? Gravel race March 28

What’s your schedule for the week?
Sunday: Trainer ride (raining)
Monday: Gravel ride
Tuesday: Trainer Ride
Wed.: Yoga
Thursday: Recovery trainer ride
Friday: Off
Saturday/Sunday: 2.5-3 hour rides TBD the weather

Any issues/vents/complaints? Tell us! See the wellness post.

Any AW's or brags? We want to know!

Bonus - What's your current favorite TV Series, movie or podcast that you're binging on? Can I have 2? Star Trek: Discovery and Star Trek: Picard. I'm a huge ST:TNG fan and am really into Picard. Since I had to subscribe to CBS All Access temporarily, I've really gotten into Discovery.

[emilyj]

What are you training for and/or goal you're working towards? Date?
- Publix 5k 3/1, another 5k in April, then tri season

What’s your schedule for the week?
Mon: 1:20 ride/15' brick, Tues: Swim test, Wed: 40' run/strength, Thurs: 2500 swim, Fri: 1:30 ride/strength, Sat: 60' run/strength, Sun: Off

Any issues/vents/complaints? Tell us!
- I slept super weird the other night and now my shoulder really freaking hurts. I also had a really awful blood draw last week, and I swear she went through a nerve. I'm still having nerve pain/burning from it.

Any AW's or brags? We want to know!
- I finally bought a tri bike, it came yesterday, and it is SEXY.

Bonus - What's your current favorite TV Series, movie or podcast that you're binging on?
- The Office Ladies podcast!!! I've also been re-watching whatever Marvel movies are on TV lately.

[wawa]

Feb 18, 2020 17:01:56 GMT -5 emilyj said:

What are you training for and/or goal you're working towards? Date?
- Publix 5k 3/1, another 5k in April, then tri season

What’s your schedule for the week?
Mon: 1:20 ride/15' brick, Tues: Swim test, Wed: 40' run/strength, Thurs: 2500 swim, Fri: 1:30 ride/strength, Sat: 60' run/strength, Sun: Off

Any issues/vents/complaints? Tell us!
- I slept super weird the other night and now my shoulder really freaking hurts. I also had a really awful blood draw last week, and I swear she went through a nerve. I'm still having nerve pain/burning from it.

Any AW's or brags? We want to know!
- I finally bought a tri bike, it came yesterday, and it is SEXY.

Bonus - What's your current favorite TV Series, movie or podcast that you're binging on?
- The Office Ladies podcast!!! I've also been re-watching whatever Marvel movies are on TV lately.

Pics or it didn't happen

[emilyj]

Feb 18, 2020 18:46:18 GMT -5 wawa said:

Feb 18, 2020 17:01:56 GMT -5 emilyj said:

What are you training for and/or goal you're working towards? Date?
- Publix 5k 3/1, another 5k in April, then tri season

What’s your schedule for the week?
Mon: 1:20 ride/15' brick, Tues: Swim test, Wed: 40' run/strength, Thurs: 2500 swim, Fri: 1:30 ride/strength, Sat: 60' run/strength, Sun: Off

Any issues/vents/complaints? Tell us!
- I slept super weird the other night and now my shoulder really freaking hurts. I also had a really awful blood draw last week, and I swear she went through a nerve. I'm still having nerve pain/burning from it.

Any AW's or brags? We want to know!
- I finally bought a tri bike, it came yesterday, and it is SEXY.

Bonus - What's your current favorite TV Series, movie or podcast that you're binging on?
- The Office Ladies podcast!!! I've also been re-watching whatever Marvel movies are on TV lately.

Pics or it didn't happen

I rode it in my house last night. Yes. In the house. It was dark when I finished putting it together and I wanted to try it!!!!

[mrshandy]

What are you training for and/or goal you're working towards? Date?

Sheetz to Sheetz 14 mi run 3/7, Hemlock Backyard Burn 3/15, RNR DC Half 3/28

What’s your schedule for the week?
Mon - 2100yd swim, Tues - 1hr15min bike + strength, Wed - 60 min tempo run, Thur - 50 min run + strength, Fri - 2100yd swim + yoga, Sat - 2hr run, Sun - Rest or swim lesson

Any issues/vents/complaints? Tell us!
Work is a shit show and it's time I find a new job. I hate job searching and hope I can find something with a decent amount of telework. I'm stress eating sweets. 


Any AW's or brags? We want to know!
I had a really solid week workout wise despite a busy schedule. It was so crazy I took a nap Saturday afternoon. I NEVER take naps (seriously it's been years), but the week just caught up to me. It felt great. 

Bonus - What's your current favorite TV Series, movie or podcast that you're binging on? More bike times has meant more shows to watch which is the only positive thing about riding indoors. I finished Cheer and Handmaid's Tale recently. Both very good in completely different ways. H and I watching Season 4 of Better Call Saul. 

[mrshandy]

Beautiful bike! How exciting! Hope you can get outside with her soon. emilyj,

[hurricanedrunk]

What are you training for and/or goal you're working towards? Date?
70.3 Madison 6/14, maybe a half in May

What’s your schedule for the week?
M- Bike 60 min
T- swim 2100
W- rest
Th - Sun - travel- get in run/swims/ bikes as I can.

Any issues/vents/complaints? Tell us!
I got my swim video back and there is so much to work on. It's a bit overwhelming.

Any AW's or brags? We want to know!
On the flip side I feel like I am getting stronger and more comfortable in the water. I can "feel" some of the things they pointed out in the video. Baby steps!


Bonus - What's your current favorite TV Series, movie or podcast that you're binging on?
I'm re-watching Veronica Mars for like the 5th time.

[hurricanedrunk]

emilyj, congrats on the new bike! Cute kitty photo bomb!

[lilypad1126]

What are you training for and/or goal you're working towards? Date?
RNR DC 3/28
Pittsburgh Half 5/3


What’s your schedule for the week?
Mon: 60 min cross training
Tues: 6 mile run
Wed: 5 mile run
Thur: rest
Fri: 6 mile run
Sat: Work. Because of course I have to work another Saturday.
Sun: 12 miles with intervals



Any issues/vents/complaints? Tell us!
Last weekend, after my COLD 14 mile run, my knee was sore. So Sunday, instead of 5 miles, I called it at 4 and did a bunch of stretching and strength work. I told my coach about it, and he jumped to hey maybe we should slow down your training schedule. Which, ok, probably smart, but I'm so sure that my knee was sore in large part b/c I ran in 15* weather. By my Tuesday run, my knee was fine (and it's still fine today). Soooo, I have no idea what's going to happen, but I really hope my knee stays strong and injury free.



Any AW's or brags? We want to know!
Not this week.


Bonus - What's your current favorite TV Series, movie or podcast that you're binging on? We just binged the most recent season of the Marvelous Mrs. Maisel. I love that show.

[sadlebred]

emilyj Pretty and fast looking new ride!

[emilyj]

Feb 19, 2020 10:22:11 GMT -5 hurricanedrunk said:

emilyj, congrats on the new bike! Cute kitty photo bomb!

The cats were extremely (not) helpful in putting it together.

[labbie]

emilyj, that is a beauty!! Congrats on the new ride. Glad the kitties seem to like it too :-)