Weekend Workouts + Goals

[sadlebred]

What did everyone do this weekend?

[melmel48]

20 miles yesterday.

I was supposed to do yoga today, but decided sitting on my butt seemed a lot better.

[wawa]

Friday- stairs to the 8th floor because the elevator was out at work... otherwise rest day
Sat- run 5, swim 1000, biked 10.
Sun- ran 6

Last step back week of half training.
I'm feeling good about this race. I have no idea what my pace is gonna be, but it's going to be fun .

[minzy]

Friday - ran 4 mi (trails), biked 3.5 mi for transportation
Sat - 45 mins yoga, ran 3 mi
Sun - 25 mins yoga, ran 9.3 mi

I always love to go further on my own than I drive, and I did that today, at least. No huge goals at the moment though I’ve got a half many weeks out. I’m thinking about a 10k next weekend but haven’t signed up yet.

[hurricanedrunk]

F- rest
S- Run 8.5/ Swim 2100
S- Bike 18 miles OUTSIDE! / Swim Clinic