Weekend Workouts + Goals

[sadlebred]

What did everyone do this weekend for workouts and towards your goals? How are you holding up?

[sadlebred]

Friday: Off
Saturday: 70 minute easy ride

Sunday: 65 minute easy ride*

*I have to keep my HR as low as possible for short rides, and this is all I am cleared to do right now. I can also walk, do easy yoga, and such.

[scm1011]

Friday: 30 mins kids yoga with DS. I was embarrassingly sore from this.
Sat: rest
Sun: 9 hilly miles

Goal: ramp up the miles now that I have a bit more time. I'm really hoping that fall marathons are a reality and I can gun for my sub-4 hour.

[lilypad1126]

Fri: 30 min run, plus like 5 miles of walking with H
Sat: 5k virtual race where I got a PB by 21 seconds 🙂, plus 3 miles of walking with H
Sun: 5 hilly miles

Goal: keep running and keep sane while #socialdistancing. And maybe get faster and hit a PB in my fall marathon, assuming it happens.

[melmel48]

Friday- don't remember
Saturday- 3.1 mile run and worked on my plank
Sunday- 7 mile run and worked on my plank

Goal: keep up with shorter runs and about 10 miles on weekends so I am not starting from scratch when Boston training starts up again. I will be home a ton for the next two weeks ( at minimum) so I would love to try some new workouts with my resistance bands, yoga, and my jump rope. I also found a set of stairs at a local cemetery that look great for a workout.

[emilyj]

Fri: 60' ride, yoga
Sat: 40' easy run
Sun: off

I plan to start incorporating more yoga, now that I'm home full-time. I know it's good for me, but I always struggled with where to fit it in.

[minzy]

Fri - yoga 30 mins
Sat - ran 6 mi, 1 mi family walk, yoga 30 mins
Sun - yoga 30 mins, 4.5 mi bike for transportation

[breezy8407]

I managed to hurt my back on Wednesday so its been a rough go with these home workouts.

Fri: strength/cardio circuit workout I made up based on the format of one of my favorite classes
Sat: 5 mile run outside...this was so slow because of my back
Sun: 5 mile run outside...slight improvement in pace, but still about 30-40 seconds off my usual pace

[hurricanedrunk]

F- 65 min ride
S- 10.5 mile run
S- 105 min ride / 20 min run brick