Weekend Workouts - May 17

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Saturday: 90 minute bike ride
Sunday: 100 minute bike ride

[minzy]

Fri - 3 mi family walk (somehow this made me sore!), 20 mins yoga
Sat - 6 mi run
Sun - 45 mins yoga, 4 mi run, 6 mi biked on two trips (to farmer’s market and a family ride)

[lilypad1126]

Fri: 4 mile walk
Sat: 5 mile run plus 3 mile walk
Sun: 12 mile hilly run

[lightbulbsun]

I normally don't post here, but I've been exercising more recently and would like to join!

Fri: upper body lifting
Sat: 70 minute bike ride
Sun: 3.5 mile run

[melmel48]

lightbulbsun, Welcome!

Friday- plank and my 7 minute full body workout on my new app
Saturday- plank and my 7 minute core workout on my new app
Sunday-plank- 2 mile run and 5 minutes of jump rope

[breezy8407]

Friday - 12.5 mile bike ride, family walk
Satuday - 20 mile bike ride
Sunday - Unplanned rest. It was raining and windy all day. My foot/ankle is still bothering me, so I am trying to accept the rest days more

[keweenawlove]

Fri: 45 min HITT
Sat: 60 min run + 20 min yoga
Sun: Planned on running but turned into a trainer ride for the duration of Station 19 + 30 min ab/core strength

[hurricanedrunk]

F- 11 miles bike
S- 10 miles run
S- 3 miles run/Yoga/dry land swim exercises.

I did not plan well this weekend. It rained all day Sunday and I had to skip my long bike ride.