Weekend Workouts - May 9

[sadlebred]

What did everyone do this weekend?

Bonus question: Do you like taking naps?

[sadlebred]

Friday: Off
Saturday: 35 mile gravel ride
Sunday: 45 mile fast road ride. I wanted to do a bit more but had to get my car's oil changed in the afternoon. Boo.

Naps? I love naps! I could nap twice a day!

[Deleted]

Friday-weights
Saturday- rest
Sunday-15 mile skate

I am not a good napper. Even if im tired, i can rarely sleep during the day and, when i do, i feel more tired afterwards and feel like i wasted my day.

[melmel48]

Friday- did a dance workout and walked 2.25 miles
Saturday- 1 mile walk with my Mom and weights
Sunday- 1 mile walk with my Mom and jump rope

I do like to nap, but unless I am sick or very tired they mess up my sleep at night.

[scm1011]

F: 3 mile run
S: 7 mile run
S: 2 mile family walk

I LOVE naps and take one any chance I get. I take several a week, especially the day after I’m on DD night duty since she wakes up between 4:30-5 😭

[doctoranda]

Friday: off
Sat: 5k power walk
Sun: 5k power walk

I LOVE naps. It always feels like such a splurge.

[katyintx]

Friday: 6 miles easy
Saturday: 15 w/10 at race pace
Sunday: rest

I love naps! I typically try not to take them because I love sleeping well at night more, but I was exhausted after my run on Saturday so I took a glorious 2-hour(!) nap.

[lilypad1126]

Fri: rest/3 mile walk
Sat: 4.5 mile run
Sun: 8 mile run

I'm not a nap person. Taking naps usually leaves me feeling worse when I wake up (headache-y, weird stomach aches, it's just awful). And they mess with my sleep at night. I'd rather just go to be early if I'm that tired. The exception is when I'm sick, then I nap all day.

[breezy8407]

Fri: 20 min Peloton cycle and 30 min HIIT cardio/strength
Sat: 60 min Peloton cycle
Sun: 60 min Peloton cycle

I'm not really a nap person. I would have the freakiest dreams in college when I napped! Plus it seems to make me more tired. I don't sleep well in general though.

[minzy]

Fri - ran 4 mi
Sat - yoga 30 mins
Sun - nothing, oh well.

A nap feels like a treat but I rarely take them.

[wawa]

I swam! outside! it was cold AF.

F - ran 6, walked 3 later in the day
Sa - rest
Su - swam a whole 600 yds (lol) open water. Not 100% sure on exact temp, but I think the water was in the mid to high 50s. My body felt perfectly comfy in my wetsuit, my hand and feet were cold but not tooooo bad, but I could barely stand to put my face in.

I adore naps, and very very rarely get to take them.