Post by lilypad1126 on May 10, 2021 7:45:19 GMT -5
Fri: rest/3 mile walk Sat: 4.5 mile run Sun: 8 mile run
I'm not a nap person. Taking naps usually leaves me feeling worse when I wake up (headache-y, weird stomach aches, it's just awful). And they mess with my sleep at night. I'd rather just go to be early if I'm that tired. The exception is when I'm sick, then I nap all day.
F - ran 6, walked 3 later in the day Sa - rest Su - swam a whole 600 yds (lol) open water. Not 100% sure on exact temp, but I think the water was in the mid to high 50s. My body felt perfectly comfy in my wetsuit, my hand and feet were cold but not tooooo bad, but I could barely stand to put my face in.
I adore naps, and very very rarely get to take them.