Weekend Workouts - July 18

[sadlebred]

What did everyone do this weekend?

BQ inspired by my Thursday night and Friday: What is your best home remedy for food poisoning?

[sadlebred]

Friday: off- food poisoning from Thursday night. I called in sick to work. Took several 2 hour naps through the day.
Saturday: 23 mile cycling club social paced gravel ride - good slow pace to match how we felt.
Sunday: 35 mile hilly road ride

BQ: Sleep. Lots of it. Sipping water or whatever you can stomach to try not to get too dehydrated. I got really dehydrated, and my HR stayed high for about 50+ hours. I found something called Biolyte, which is like Pedialyte for adults. I drank one bottle Saturday and one today. I think it along with trying to get as much fluid as possible on both days really helped. My HR is almost back to normal.

[doctoranda]

Fri. 3.5 mi hike
Sat. & Sun. mornings I just did yard work
Mon. 10.5 mi hike

BQ no advice there. Haven't experienced it in a while and hope to keep it that way.

[brooke77]

F: rest
S: 45 min Peloton
S: 45 min Peloton

BQ: oh man. Food poisoning is the worst! Rest, hydration, saltines, and time. Every time I had it it was days before I could leave my bed.