August mileage

[minzy]

What and how did you do in August? Any goals for September?

[sadlebred]

Cycling (all forms): 500 miles The most in about 2 years since the summer before my heart problems.
Yoga: 1 formal practice, but I stretch at least once/week (yeah, this is something I'm continually working on. Much better at it in the winter.)

Sept: Do more than 1 formal yoga practice. My mileage will decrease after this week as I move into preparing for cyclocross season.

[minzy]

500 miles is awesome sadlebred! Go, you!

[minzy]

I did something 24/31 days. I ran 44.75 mi, biked 32.19 mi, swam 440 laps (just over 6 mi), walked 6 mi, lifted twice, did yoga once, and gave blood. I’m glad to keep moving however I can.

For September, I’d like to still keep moving. It’s going to be very busy and I’ll just have to do what I can. I did decide a couple of months back to scrap a fall half, so that’s not happening, but I’m ok with that for now.

[sadlebred]

minzy I think it may be my highest mileage month in a few years.

[campermom]

Running: 89.9 which is more than double any month since June 2020
Walking 48.8
Strength: 16 times

I’m on day 40 of 75 hard so these numbers are far beyond what I had been doing before.

Goals: stick with 75% of my long runs for marathon training
This is gonna be an ugly one but I’ll cross the finish anyway….

[Susie]

Run:  47.17 mi
Kayak:  3.25 mi

Goal for Sept is loose... just keep doing it!