Weekend Workout - Sept. 19

[sadlebred]

What did everyone do this weekend?

BQ: Pumpkin Spice. Yeah or Nay?

[sadlebred]

Friday: Off
Saturday: CritCX Charity bike race
Sunday: 1 hour on the trainer (raining)

BQ: I really don't like it!

[melmel48]

Friday- off
Saturday- lots of stretching
Sunday- ran a mile to the start of a race, walked the 5k race with a friend.... and fell down the stairs banging up my knee, shin, and big toe when I got home.

I have a half marathon a week from today, so I really hope my toe is just bruised

BQ: I am obsessed with pumpkins, but pumpkin flavored things are a definite NO from me.

[Wines Not Whines]

Friday: short run
Saturday: long run
Sunday: walk, strength, 30 min peloton class

Pumpkin spice: I like pumpkin baked goods, like pies and muffins. I don’t like pumpkin spice added to everything else. I’m a definite no on pumpkin spice coffee.

[lilypad1126]

Fri: rest day. I tried to take a walk to be somewhat active, slipped on some mud, and fell. I banged up my knee (mostly just scraped up) and my arms are sore since I fell forward onto them. Ugh, so embarrassing.
Sat: 9 mile run
Sun: 4 mile run, lower body strength

BQ: love pumpkin spice coffee, my current fave is pumpkin cream cold brew. Love pumpkin pie and other pumpkin baked goods. Do NOT like pumpkin candy items (like pumpkin Kit Kat’s etc).

melmel48, I hope you are ok, and heal quickly!

[scm1011]

:::slinking back in after falling off the wagon:::

F: 2 miles
S: rest
S: 4 miles

I love pumpkin bread and pumpkin beer, but not lattes.

[melmel48]

lilypad1126, Thank you!! It is taped, and I have been icing and elevating!

[rondonalddo]

Fri: assisted chin-ups/pull-ups, Swiss ball crunches
Sat: Powerbuilding I, Week 6 Day 1, accessories
Sun: Powerbuilding I, Week 6 Day 2, biceps/triceps, HIIT

It was a lot, but my work schedule this week is out of control. I'm very tired now.

BQ: Yea, but not extremely yea. Mostly I like it occasionally. Homemade PSL over Sbux any day.

[wawa]

this is my final peak week for 70.3 training...
F - ran a rather brutal 5 miles on a new rather hilly route.  will not be repeating that route soon.
Sa - biked 50!  feeling pretty good about it.
Su - swam 1.2, ran 5 (was meant to be more like 8, but my hip was tight and I didn't to push it)

Pumpkin spice - yes please and thank you.  I love it.  Seasonal all the things.  See also: warm spiced cider.  

[melmel48]

lilypad1126,

Update! Broken big toe! I have a walking boot for the next two weeks. No half marathon for me this weekend.

[lilypad1126]

melmel48, OH NO! I'm so sorry!! 😢 That stinks!

[sadlebred]

melmel48 I am so sorry! I hope you are able to find a HM later this fall!

[melmel48]

Sept 21, 2021 22:43:26 GMT -5 sadlebred said:

melmel48 I am so sorry! I hope you are able to find a HM later this fall!

I already had already registered for one at the end of October! I am hoping I can do that one, but I am concerned about doing it without continuing training. 

[mrshandy]

Way late posting but here goes

Fri- 2 easy miles
Sat - 26.5 trail marathon it was fun but crazy
Sun - glorious rest day