September workouts/mileage

[minzy]

What did you do in Sept? Any particular highlights? What are your goals for October?

[minzy]

I’m on the gym bike at the moment, trying to squeeze a last little something into September. This month was crazy busy with work and volunteer stuff and regular life, but I kept moving every chance I got. Highlights are 5am swims when I can get them, biking kids to school, yoga during passive work calls, and perfect running weather. I’m looking forward to cooler weather in October, and hopefully running some more miles!

Sept was: “something” 22/30 days: 31.35 mi run, 55.14 mi bike, 512 laps (7.11 mi) swum, 7.5 mi walked, yoga 3x… and a flu vaccine. 😊

[sadlebred]

Cycling (all forms): 500 miles

Yoga: 3 formal practices

Vaccine: Yearly Flu

Oct. Goal: Survive the first two cyclocross races and decide about the rest of the series based on my decreased performance with my heart problems.

Vaccine Goal: Remember to book my 6 month booster for the first week of Nov.

[lilypad1126]

Run: 96.7 miles
Crosstrain (bike or elliptical): 5 times
Strength: 4x

Oct goals: I have an actual in person 10k race at the end of month, so I’m hoping for a strong showing there.

[niq]

Running: 59 miles

October goals:

* Get weekday runs up to 5 miles
* 4 runs per week the whole month
* yoga at least twice