Weekend Workouts - Nov. 7

[sadlebred]

What did everyone do this weekend?

BQ: What is your favorite part about working out/exercising in the fall?

[sadlebred]

Friday: Off
Saturday: Easy Walk
Sunday: Easy Walk

BQ: I'm not drenched in sweat, but I prefer warm/hot weather.

[lilypad1126]

Fri: 5 mile walk
Sat: 12 mile run
Sun: 4.5 mile run

BQ: sadlebred,I completely agree! I much prefer working out in warm weather, but I also prefer not being SO sweaty when I’m done.

[scm1011]

F: 2.5 miles
S: rest
S: 13.1! First half in 2 years

Q: Definitely the cooler weather. It was 35* at the start of my half yesterday and that’s perfect for me. I also love running places with pretty foliage.

[melmel48]

F: off
S: off
Su: 3.1 race

I love cooler weather! I overheat very easily so running in the summer is dreadful for me.

[arielroux]

Friday: 30 min Peloton ride, 10 min core, 20 min lower body
Saturday: rest (had a laser hair removal appt in a morning and it’s recommended that you don’t sweat for up to 24 hours after the treatment, lol)
Sunday: 30 min Peloton outdoor run, 10 min core, 30 min lower body focused yoga

My favorite part about working out in the fall is that I don’t die of heat stroke when I’m running outdoors…It just makes everything easier and more comfortable. Also my basement is cooler in the fall so I’m less warm when I’m working out indoors, as well. All of mine revolve around my levels of sweating. The less hot I am, the happier I am.

[minzy]

I only swam on Saturday, 110 laps.

I like the cooler temps for running… and I love crunching through leaves while I can before the misery of winter begins.

[Wines Not Whines]

Friday: 5 mile run
Saturday: 12 mile run, lower body strength
Sunday: Peloton ride, upper body strength

BQ: I love running in cool weather. Temps in the 40s and 50s with low humidity are perfect for me.