Weekend Workout - Dec. 5

[sadlebred]

What did everyone do this weekend?

BQ: Are you asking for anything H&F related for Christmas/Winter Holiday or did you get anything for Hannukah?

[sadlebred]

Note: All activities within my cardiac restrictions

Friday: Off
Saturday: 2 hour gravel ride
Sunday: participated in a CX race (I participated only and didn't race. The course was pretty flat, so it was easy to ride at sloth pace and keep my HR under control.)

BQ: I bought myself a new equestrian helmet and Ariat paddock boots. I burn about 200 calories in a 30 minute hunter/jumper (English) riding lesson. Nothing biking related.

Add: My old equestrian helmet was dated manufacture 2009. Eek! This was safety issue! I don't know if we have any equestrians here, but I got the One K Custom CCS MIPS helmet.

[minzy]

Fri - about 14 mi on the bike (gym + my real bike around town)
Sat - swam 104 laps
Sun - ran 4.25 mi

I might get myself a new pair of goggles soon?

[Wines Not Whines]

Friday: 5 mile run
Saturday: 12 mile run. I ran into some friends at mile 3 and joined them for a while, which was a nice surprise.
Sunday: 60 minutes on the Peloton bike, upper body strength, and a walk outside.

BQ: I asked for new headphones to use when running.

[breezy8407]

Friday: 45 min bootcamp
Saturday: 60 min Peloton cycle
Sunday: 45 min Peloton cycle

BQ: I usually ask for gift cards to Lululemon and/or Athleta. Nothing specific though.

[melmel48]

Friday- 2 mile walk
Saturday- I did lots of walking at a Christmas event that was outdoors
Sunday- Walked a 5k race

BQ- no, I didn't ask for anything H&F related. I usually do!

[lilypad1126]

Fri: Rest
Sat: 4 mile walk, then met a friend for happy hour.
Sun: Half marathon! It was warm, humid, and gross out, but I made it!

BQ: I always ask for running stuff, b/c it's easy for folks to get for me. This year I asked for a new waist belt/phone holder, some new running tops, and a couple of new headbands.