Weekend Workouts - Jan. 18

[sadlebred]

What did everyone do this weekend?

BQ: Give us something random.

[sadlebred]

Friday: Off
Saturday: 27 mile road ride
Sunday: 65 minute trainer ride
Monday: 70 minute trainer ride

BQ: It was supposed to snow here, but where I live we mostly got rain and light snow with no accumulation. There were some big flakes this afternoon when I was outside cleaning up some of the debris from high winds Sat. night. They were so pretty!

[fryjack2]

An hour on the peloton yesterday and an 11 mile run today.
The weather here is sooo cold

[mccallister84]

Friday: rest
Saturday: 30 minute peloton ride
Sunday: 30 minute run in the snow

BQ: My watch was going crazy during the first part of my run. I knew DD had wanted to send me “pictures” so I figured that’s what they were. Nope, I got home to 8 audio messages from her asking for my garmin 😂 .

[melmel48]

Friday- Rest
Saturday- Sat on my ass
Sunday- 5.7 miles

BQ- I can't decide if I want to invite a friend to go to Seattle with me. He wants to do a full marathon there and I would just like to a race of any distance there. He can be a jerk, but also really fun. I am just not sure how well we would travel together. We have only traveled to Maine (from MA) together and we had separate hotel rooms.

[melmel48]

Jan 17, 2022 9:16:21 GMT -5 melmel48 said:

Friday- Rest
Saturday- Sat on my ass; it was too cold
Sunday- 5.7 miles in 17 degree weather. Warmer than Saturday. 

BQ- I can't decide if I want to invite a friend to go to Seattle with me. He wants to do a full marathon there and I would just like to a race of any distance there. He can be a jerk, but also really fun. I am just not sure how well we would travel together. We have only traveled to Maine (from MA) together and we had separate hotel rooms.

[lilypad1126]

Fri: rest
Sat: 5 mile run
Sun: 4 mile run plus light strength
Mon: 45 minute spin session

BQ: we had so much wind here this weekend, it was crazy. It was perfect temps for running outside, but the wind was so strong that I couldn’t do it. Like, at one point I stepped outside and the wind gusts were blowing me across the sidewalk. Yikes.

[breezy8407]

Fri: 30 min Peloton cycle + strength
Sat: 60 min Peloton cycle
Sun: 40 min Peloton cycle

BQ: My workouts this weekend were so tough. It was my first week back to my usual routine after having covid and I know I still need to be patient, but its hard.

[sadlebred]

...and that would be a no to today's gravel ride. It's 33 degrees with wind gusts to 35+ mph. I had to go outside to clean up some of the small yard debris from this weekend's high winds and froze in 15 minutes.

[lightbulbsun]

F: full body strength
S: rest
Su: shadowboxing and yoga
M: full body strength & 20 min LISS

BQ: I've been focusing on strength and stretching workouts recently, and I don't miss cardio at all. Aside from shadowboxing I've really only done LISS cardio recently and I've been enjoying my workouts so much more than when I used to force myself to run.