Training Tuesday

[mccallister84]

What are you training for?
What’s your training plan this week?
What has been a H&F high this week?
What has been a H&F low?

BQ: What (if anything) do you listen to when you workout?

[sadlebred]

What are you training for? Still nothing. I'll be under heavy cardiac restrictions for the long haul.
What’s your training plan this week?
Sunday: Gravel ride
Monday: Road ride
Tuesday: Horseback riding lesson
Wed.: Trainer
Thursday: Off
Friday: Off
What has been a H&F high this week? Getting to ride outside 3 days in a row even when it was frigid over the weekend.

What has been a H&F low? I've been really tired the last two days. #heartproblemssuck

BQ: When I'm on the trainer I watch tv and catch up on the DVR. I don't listen to anything when riding horses b/c of safety, and I wouldn't be able to hear my trainer (different trainer than the stationary bike trainer LOL!).

[wawa]

Trail ragnar rolling into tri season. I still haven't actually written out the tri plan to figure out how it meshes with ragnar plan...

M - be a bum (belated xmas visit with my mom)
T - be a bum (didnt wanna)
W - run 5
Th - bike? i should bike
F - run 5
Sa - bike?
Su - run 7-8ish

Like I said...I need to write down an actual plan. it's time.

High - umm, feeling like a am queen of the arctic successfully running predawn with temps in the teens
Low - the freakin temp being in the teens
(if anybody in the midwest wants to give me the "lols, that's our high temp!" you can just shhhhhh. I live here and not there on purpose.)

I don't listen to anything really. if I'm on the trainer I've always got something on prime or netflix i'm working through. last year was downtown abbey.

[Wines Not Whines]

What are you training for?

Half marathon in late March, 10 miler and 10k in April

What’s your training plan this week?

M: Easy run with strides
T: 400m intervals at 5k pace (plus warmup and cooldown) and full body strength
W: rest/active recovery
Th: Easy run with some hills, lower body strength
F: Easy run unless it looks like snow on Saturday, and then I’ll make this my long run
Sat: 14 mile run (or swap with Friday)
Sun: Peloton cycling class, upper body strength

What has been a H&F high this week?

I’ve been mostly running solo for the past 2 months, but I was able to meet up with some people last weekend, and it was really nice to have a social run again.

What has been a H&F low?

It’s been unusually cold here for the entire month of January. It’s broken me. Morning temperatures and wind chills above 20 degrees feel balmy to me now.

BQ: What (if anything) do you listen to when you workout?

Music or podcasts. Sometimes I’ll do an outdoor peloton running class.

[melmel48]

What are you training for? United Airlines NYC Half Marathon

What’s your training plan this week? I am still getting back to running after fracturing my shoulder, so I need to take it easy until I see the ortho. I was going to run today but got sick at work. Depending on how I am feeling tomorrow I plan to do 3-4 miles. Cross train on Thursday, and 6 miles Friday. Pending snowstorm on Saturday so I will do my long run Friday instead.

What has been a H&F high this week? I felt strong on my run/walk intervals on Sunday

What has been a H&F low? I was pumped to run today but getting sick derailed that plan. It bummed me out. I feel okay now though!

BQ: What (if anything) do you listen to when you workout? I have a running music playlist

[lilypad1126]

Training for a March 10k, April half, October full

Mon- rest
Tuesday- 5 miles with intervals
Wed- crosstrain
Thurs- 5 mile
Fri- rest
Sat- 6 miles
Sun- 4 mile

Highs- I crushed my intervals tonight. I was trying to outrun my work frustration, and I succeeded, haha
Lows- the weather sucks recently, so lots of treadmill time

BQ- I listen to music or audio books when outside. Inside, I watch Netflix.