Weekend Workouts - Feb. 27

[sadlebred]

What did everyone do this weekend?

BQ: How is your training/H&F goal(s) coming along?

[sadlebred]

ALL CARDIAC RESTRICTIONS HAVE BEEN LIFTED! WOO HOO!

Friday: Off
Saturday: 36 mile gravel ride. This is the hardest ride I've done on gravel in over 6 months. I'm wrecked today (Sunday).
Sunday: 60 minute recovery ride on the trainer.


BQ: Ask me in about 4-5 weeks. I am just getting going again. I'll try to start adding some speed and intervals this week.

[minzy]

Fri - nothing official but I might have walked a couple of miles through airports
Sat - ran 3 mi
Sun - ran 7 mi

QOTW: I’ve got a 10k and half coming up so going (a little) longer yesterday was a start… just otherwise trying to keep moving most days, and I’m doing okay with that.

[lilypad1126]

Fri: 5 mile walk
Sat: 5.5 mile interval run
Sun: 4 mile run

BQ: pretty good. I’m seeing some gains in my speed, so hopefully it sticks and I can improve my half marathon time this year. I even commented to my coach that this last week felt easy running wise, which isn’t always the case. So overall I’m pleased!

[Wines Not Whines]

Friday: 45 minutes Peloton cycle
Saturday: 5 mile easy run with some strides
Sunday: 10 mile race

BQ: Training is going well! My goal race this spring is a half marathon. I’ve been working with a coach and also doing a group training program through my running club. I feel good about where I am right now.

[melmel48]

Friday- Snow storm- I did some stretching inside
Saturday- I was dog sitting, I didn't do much of anything fitness related
Sunday- 10k road race!

BQ- I am no longer training as I am not doing the half marathon I was going to do in March.

[scm1011]

F: 2 mile run
S: strength workout
S: 7 mile run

BQ: Decent. I've done a good job ramping up my mileage (Feb was the highest in over a year!) and changing up my workouts a bit, but I'm definitely still slower than I was a couple years ago and I don't see that changing anytime soon (or ever). I'm looking to have a strong performance at my April half, but I have no illusions of a PR.

[melmel48]

Feb 28, 2022 12:34:48 GMT -5 scm1011 said:

F: 2 mile run
S: strength workout
S: 7 mile run

BQ: Decent. I've done a good job ramping up my mileage (Feb was the highest in over a year!) and changing up my workouts a bit, but I'm definitely still slower than I was a couple years ago and I don't see that changing anytime soon (or ever). I'm looking to have a strong performance at my April half, but I have no illusions of a PR.

Is your half local to us? Good luck! 

[scm1011]

melmel48, yep Newburyport - thanks!