Weekend Workouts - June 12

[sadlebred]

What did everyone do this weekend?

BQ: What is your absolute favorite workout to do? Run/Ride/Swim/Gym/whatever!

[sadlebred]

Friday: off
Saturday: 40 mile road ride, 90 minute yoga clinic/practice
Sunday: 25 mile gravel ride

BQ: A really really good gravel ride with friends. Workout: I have a lactate threshold interval set on the bike that is so hard but feels amazing when you are done.

[melmel48]

Friday- Off
Saturday- 3.8 mile run; .8 mile walk
Sunday- Walked a 5k race with a friend and her son

BQ- I love road racing.

[minzy]

Fri - swam 120 laps
Sat - did some walking around a park with friends, maybe 1.5 mi. A little tennis ball hitting with my family.
Sun - swam 40 laps. Wasn’t much because we started pretty late into our slot and I worked on trying to get my older daughter to streamline more.
BQ - I usually feel pretty good/accomplished after a classic five mile run. But I think my favorites may be the one off, random activities I can do because I’m in decent enough shape overall to handle it. Stand up paddle boarding, badminton, rock climbing, dancing, hot yoga class, rafting, horseback riding, charity spin class, etc.

[Wines Not Whines]

Friday: Easy run with friends that ended at a donut shop
Saturday: Long run with friends
Sunday: Peloton cycling and upper body strength

BQ: I like running with friends (so Friday and Saturday were great for me).

[lilypad1126]

Fri: Rest
Sat: 4 mile run
Sun: 7 mile run

BQ: 10k race. Perfect distance, I'm pretty "fast" at it, feels like a great workout.

[doctoranda]

Fri: 7.5 mi hike
Sat: 4 mi jog
Sun: 2 mi walk
Mon: 5.5 mi hike

BQ: I love hiking with friends but mostly switching things up is what I like (one day lifting, a day biking, a day swimming)

[breezy8407]

Fri: 3 mile run + strength
Sat: 20 mile outdoor bike
Sun: 30 min Peloton cycle

BQ: I love a good strength based cardio workout that leaves me sweaty. Things like battle ropes, box jumps, etc. After that its hard to pick! I love cardio, too. So indoor cycle and running on a cool fall day.