Friday: 65 minute road ride with race openers Saturday: 42 mile gravel race. I won the overall ebike division for the 42 mile distance and got 3rd in my age group. Sunday: 32 mile very easy road ride/recovery ride Monday-holiday observed: (Planned) 2 hour road ride
Post by Wines Not Whines on Jun 19, 2022 17:04:12 GMT -5
Friday: 5 mile run Saturday: 15 mile run in the morning. In the evening I volunteered at a 5k that ended with a fun party with music, food, and beer. Sunday: 8 mile run Monday: rest
Friday: 3 mile run + strength Saturday: 45 min Peloton cycle (I wanted to ride outside, but my bike tire was flat. Ordered a new tube today) Sunday: 45 min Peloton cycle Monday: Probably a short run since its blazing hot and strength
BQ: Spent most of our time at DD's soccer and softball games.