Weekend Workouts - Nov. 13

[sadlebred]

What did everyone do this weekend?

BQ: Have you started to think about your 2023 goals/races?

[sadlebred]

Friday: Off
Saturday: 20ish mile easy gravel ride
Sunday: 2 cyclocross races

BQ: I'm not even done with 2023 race season. Ask me in Feb.

[minzy]

Fri - 1 hr gym bike
Sat - ran 3 mi
Sun - swam 1 mi

My main goal remains working out more days than not. I’ve not done the best with that the last few months but will keep trying.

[osulori]

Fri-off
Saturday-5 mile run by myself then 2 miles of running and walking with my 9 year old. Which was lovely aside from the nasty boob chafing from my stupid bra.
Sunday-60 min cardio at the gym

BQ-I'd like to get back in my pre-kid #2 routine of 2 half marathons a year. There's one in the spring that I really like, I just need to see if it conflicts a ton with kid #1's soccer. Otherwise I just want to get back and stay in a routine of running or working out 4ish times/week and eating better-I feel so much better when both of those things are happening.

[breezy8407]

Fri: 3 mile run + strength
Sat: 60 min Peloton cycle
Sun: 40 min Peloton cycle

BQ: I haven't been interested in any races for a while now. Its hard to commit to training due to the time it takes and my work and life schedule makes it hard to be consistent. This year I am doing the 15k minute goal on Peloton, and will probably make that my goal next year as well.

[lilypad1126]

Fri: 3.25 mile run
Sat: 35 min of treadmill walking
Sun: nothing due to this dumb cold I picked up late last week

BQ: I am not really thinking about running in 2023 until at least the first of the year. I spent so much of the last few years training for something that I need a break. But I’m tentatively thinking of signing up for some local 10Ks.

[sadlebred]

breezy8407 How many miles (if you track miles) does 15K minutes equal?

[breezy8407]

Nov 14, 2022 22:36:12 GMT -5 sadlebred said:

breezy8407 How many miles (if you track miles) does 15K minutes equal?

Its not just bike miles, its all minutes on the platform, so my strength, running, yoga, etc. I will have to see how many indoor and outdoor biking miles I get this year though. That could be another goal for next year.