Fri: 3 mile run + 30 min strength Sat: 45 min Peloton cycle Sun: 17 mile outdoor bike
BQ: I typically listen to late 90's early 2000's alt rock/hard rock when I lift (Think Chevelle, Tool, Alice in Chains). I tend to pick Peloton classes based on music, and for that I prefer EDM. I'm all over the place