Friday: Off Sat.: Bad cardiac day*. I did a really short recovery ride and wandered around Costco and Target...aaannnnddd the REI sale. Sunday: Easy gravel ride with friends
BQ: Right now it's Training Season by Dua Lip *For about the last 3 months (1 month out from my open heart surgery in Jan.) I've had a few days where my HR is a bit high and spikes when I do something "hard" like carrying a basket of laundry up the stairs or riding at more than sloth pace. When my HR spikes, my breath becomes harder and really rapid. After sitting for 15-20 seconds my HR and breathing start to recover. It seems to be random. My cardiologist and I aren't sure what's going on but are keeping tabs on it.
The heat is back and I need to start getting out there earlier!
BQ: This is tough. I typically listen to podcasts while I run and workout, but also love music. My one song would probably be Stay by Justin Bieber and Kid Laroi.
I ran 3 on Sat, and did a ton of yard work (again).
I've been having problems with quadricep tendonitis since my April half, so I'm running pretty gently and doing PT right now. It has improved, but I'm pretty tired of it and hope it clears out completely soon.
BQ: oh man such a hard one. I think my OG for this is Precious Declaration by Collective Soul.