Weekend Workouts - May 19

[sadlebred]

What did everyone do this weekend?

BQ: If you can only listen to one song and one song only during your workout, what is it right now?

[laterz]

Friday: nothing
Saturday: Ran 3.5mi (yay, getting to start increasing my mileage!)
Sunday: walked the dog

BQ: ooh this is hard. it changes on the daily. right now, is probably Footloose.

[sadlebred]

Friday: Off
Sat.: Bad cardiac day*. I did a really short recovery ride and wandered around Costco and Target...aaannnnddd the REI sale.
Sunday: Easy gravel ride with friends

BQ: Right now it's Training Season by Dua Lip
*For about the last 3 months (1 month out from my open heart surgery in Jan.) I've had a few days where my HR is a bit high and spikes when I do something "hard" like carrying a basket of laundry up the stairs or riding at more than sloth pace. When my HR spikes, my breath becomes harder and really rapid. After sitting for 15-20 seconds my HR and breathing start to recover. It seems to be random. My cardiologist and I aren't sure what's going on but are keeping tabs on it.

[lilypad1126]

Fri: off
Sat: 60 min HIIT
Sun: easy recovery 60 min on elliptical

BQ: so tough. Right now it’s def something by Taylor Swift. Or Dua Lipa, I’m really enjoying her “training season”.

[sadlebred]

lilypad1126 Training season's over.

[wanderingback]

Fri: off
Sat: half marathon
Sun: treadmill walk, stretch and sauna

The only thing I listen to while I run are my inner thoughts!

[scm1011]

F: 3 miles
S: 6 miles
S: nothing

BQ: I generally listen to audiobooks while running

Congrats on the half, wanderingback!

[breezy8407]

Fri: 45 min Peloton tread bootcamp
Sat: 45 min Peloton cycle
Sun: 4 mile run

BQ: This is tough. If I had to pick something right now, Little Girl Gone by Chinchilla.

[breezy8407]

Congrats wanderingback!

[brooke77]

Sat: 3 mile run
Sun: 5 mile run

The heat is back and I need to start getting out there earlier!

BQ: This is tough. I typically listen to podcasts while I run and workout, but also love music. My one song would probably be Stay by Justin Bieber and Kid Laroi.

[sadlebred]

wanderingback Congratulations!!

[Susie]

I ran 3 on Sat, and did a ton of yard work (again).

I've been having problems with quadricep tendonitis since my April half, so I'm running pretty gently and doing PT right now.  It has improved, but I'm pretty tired of it and hope it clears out completely soon.

BQ:  oh man such a hard one.  I think my OG for this is Precious Declaration by Collective Soul.