Weekend Workouts - June 9

[sadlebred]

What did everyone do this weekend?

BQ: Anything special you do to hydrate during the summer/heat?

[sadlebred]

Friday: off
Sat.: Stuff
Sunday: Stuff

BQ: I like a USWE 1.5L hydration pack. Depending on the day, I may freeze it the night before.

[laterz]

Friday: played with dogs
Sat: 3mi run in the rain.
Sun: relax

I run the same place all the time bc I know there are fountains and a bathroom. My miles are low now so that works out perfectly.

[brooke77]

Sat: 6 mile run
Sun: 3 mile walk w/the whole family

BQ: I am prone to migraines and exercise-induced migraines, so I have to be super careful about hydration. I drink LMNT before I workout on hot/humid days if I’m going to be out for more than an hour or so. I also bring water or my hydration vest. I will freeze a Gatorade/water mix my vest or handheld during the summer.

[Susie]

Fri/Sat - prepped for, and hosted, my 5 yo's birthday party in our backyard, with his pre-k class.  

Sun - volunteered as a timer at my DD's track meet and then ran 3.2 miles in the evening.  Was rewarded with a rainbow!

BQ: In summer I run with water for everything like 5 miles and up, and I drink more Nuun instead of water.  I also know exactly which parks have portopotties and water fountains, and where they are.

[breezy8407]

Fri: 3 mile run + strength
Sat: 14 mile outdoor bike
Sun: 20 minute walk

BQ: I bring water with me for longer bike rides, but I don't drink a lot during my workouts.