Friday: Ebike (got caught in the rain--this was NOT FUN!) Sat.: Ebike with friends
Sunday: Ebike with cycling club
BQ: Too much rain here this week and well into next weekend. I did a longer ride on Sunday. I am slowly getting back to riding with more casual friends. "Longer" is relative these days.
BW: I’m proud I banged out that 11 on Friday - it’s my longest run since last November and I fit it in before a work day. Training is going well but I leave Tuesday for 10 days of vacation so that will be a test. I should be able to fit in 12 miles next Sat before we switch locations but after that we will literally be on top of the Alps and I don’t see a ton of runs in that stretch. Hopefully lots of hikes will suffice!
Friday: nothing, was exhausted! Sat: 5 mi run Sun: strength session
BQ: This was my 2nd 5miler in 2 weeks - haven't done that since at least February, if not earlier. My feet are holding up, and I think part of it is from having 3 dry needling sessions in 2 weeks also. We'll see how next weekend goes - 6miles.
Fri: rest Sat: spent about 36 hours in bed. The flu phase of shingles sucked. Sun: felt better and went for an evening run. A planned 3 mile shakeout run turned into 5 miles turned into 9 miles.
BQ: This past week has been days 1-7 of shingles symptoms, and I still got in every. last. mile. on my marathon training plan. Doesn't matter how fast or how slow, that's a win right there.