Weekend Workouts - July 21

[sadlebred]

What did everyone do this weekend?

BQ: How as your training this week? Did you reach any goals? Get in all of your runs/workouts?

[sadlebred]

Friday: Ebike (got caught in the rain--this was NOT FUN!)
Sat.: Ebike with friends

Sunday: Ebike with cycling club

BQ: Too much rain here this week and well into next weekend. I did a longer ride on Sunday. I am slowly getting back to riding with more casual friends. "Longer" is relative these days.

[scm1011]

F: 11 mile run
S: 6 mile family bike ride
S: rest

BW: I’m proud I banged out that 11 on Friday - it’s my longest run since last November and I fit it in before a work day. Training is going well but I leave Tuesday for 10 days of vacation so that will be a test. I should be able to fit in 12 miles next Sat before we switch locations but after that we will literally be on top of the Alps and I don’t see a ton of runs in that stretch. Hopefully lots of hikes will suffice!

[laterz]

Friday: nothing, was exhausted!
Sat: 5 mi run
Sun: strength session

BQ: This was my 2nd 5miler in 2 weeks - haven't done that since at least February, if not earlier. My feet are holding up, and I think part of it is from having 3 dry needling sessions in 2 weeks also. We'll see how next weekend goes - 6miles.

[sadlebred]

laterz Dry needling hurts SOOOO good!

www.youtube.com/watch?v=4dOsbsuhYGQ

[Susie]

Fri:  rest
Sat:  spent about 36 hours in bed.  The flu phase of shingles sucked.
Sun:  felt better and went for an evening run.  A planned 3 mile shakeout run turned into 5 miles turned into 9 miles.  

BQ:  This past week has been days 1-7 of shingles symptoms, and I still got in every. last. mile. on my marathon training plan.  Doesn't matter how fast or how slow, that's a win right there.

[breezy8407]

Fri: 30 min strength
Sat: 20 mile outdoor bike
Sun: 2.5 mile run

BQ: I got in what I planned and am always glad I did even a shorter workout when I only have 30 or so minutes to get it in some days.