Weekend Workouts - Aug. 11

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Sat.: Ebike with friends
Sunday: Ebike

I had carpal tunnel release surgery Monday, so I kept rides this weekend shorter since I didn't want to keep anything from healing (pressure on that hand riding). The next one will be done in 2 weeks, so probably no off road riding til mid-Sept. Boo!

[lilypad1126]

Sat: 3 mile run, strength, 2 mile walk
Sun: 3 mile run, core, 2 mile walk

I had to work Saturday, boo! But it had the benefit of keeping me inside, out of the oppressive heat. I love summer, but I could do without the humidity making it feel like it’s over 100.

[scm1011]

I hope the recover is smooth, sadlebred!

F: rest
S: 14 mile run
S: 4 mile bike ride with DD

[laterz]

Friday: played with dogs
Saturday: 7mi run. It was 57*... it was glorious.
Sunday: house cleanup, errands, etc.

[Susie]

Sat:  Did some yard work that resulted in regrettably sore hamstrings and lower back
Sun:  Ran 12 miles, regretted the aforementioned hamstrings and back, lol

I need to get a better handle on my hydration.  I brought 30 oz. of water with me on my run, and it was definitely not enough.  H had already offered to bring the kids to a designated point on the path I was running along for a mid run cheer sesh so I asked him to bring me some Nuun too.  In all I drank like 45 oz of water + Nuun in 12 mi and didn't take any pee breaks.

Still no covid for me AFAIK.  Still feeling just a tad congested, but no + test.

[breezy8407]

Fri: 20 min strength
Sat: 20 mile outdoor bike
Sun: 20 min Peloton cycle, some running, and a casual bike ride with DD

[wawa]

Friday - ran 3.5 and then the rain started
Saturday - chased children around during their triathlon (when there's age group waves and a looooooooong T1 run and you have two kids you put in a lot of steps hustling back and forth to try and see everything), then it was Sizzli's birthday party, which was a backyard bbq. All in it was a 15k step day.
Sunday - Ran 8. Shockingly given the cocktails during the party and aforementioned steps, this felt pretty good. Helps that it was only 8. Gave myself a stepback to start my new training plan.

[minzy]

Friday - pushed my dad’s wheelchair 2.5 miles on the trail
Saturday - grass cutting for about an hour
Sunday - more grass cutting

This is a challenging season for me with workouts and also food (I’m splitting full time nursing duties with my sister hours from home, trying not to also totally suck as a wife, mom, and employee)… and the weight of it is constant. But I’m typing this from the bike at home so that is something anyway.