Weekend Workouts - Oct. 6

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Saturday: Ebike
Sunday: Cyclocross (sadly, no ebike. I suffered, too.)

It was hot as b*lls today. About 86-87F and full sun most of the day. We were hot even sitting under tents. I am ready for one race at 65 degrees...won't happen til late Nov.

[dove]

Fri: 12 mile ride
Sat: 11.5 mile ride
Sun: 33 mile ride

This weekend we were in the high 80s/low 90s here and for us it’s been great riding weather compared to 100+.

[scm1011]

F: nothing
S: 20 mile run
S: long walk to stretch out the sore muscles

It was a decent weekend for us weather-wise. During the early part of my 20 miler it was lightly raining and windy which wasn't ideal but I guess its good to prepare for all weather that could happen on race day! The rest of the weekend was delightfully sunny and in the 60s.

[breezy8407]

Friday: 3 mile run + strength
Saturday: 20 mile outdoor bike
Sunday: 30 min Peloton cycle and 30 min walk

[brooke77]

Fri: 5 mile run
Sat: 8 mile run
Sun: Nothing

Would love some cooler weather, but marathon training is over so I guess it doesn’t matter that much. It’s also looking like it will be 60-70s for the marathon, which is not ideal. I guess it’s good that most of my training has been in temps at least 10 degrees warmer!

[scm1011]

Eeeek, brooke77 - race week! I hope it ends up being a bit cooler on Sunday!

[wawa]

Friday - 3.5 mile run
Saturday - nothing
Sunday - 14 mile run

the weather here was beautiful all weekend. Nearly ideal running weather sunday morning for a shady run.

[Susie]

I did my 20 mile run yesterday!

Today, I am just trying to keep it together.  My absolutely beloved heart dog died early this morning, about 12 hours after first becoming ill, and I'm just bereft.  I spent several hours last night/early morning sitting with her on the tile floor in the bathroom, which feels amazing post 20 miler.  Today I'm having trouble finding an appetite.  I need to make myself do the right things, I'm just really having a hard time putting one foot in front of the other.

[laterz]

Susie, I'm so sorry. Their time with us is never enough.

[laterz]

Friday: nothing
Saturday: played with dogs
Sunday: 4mi run

brooke77, you are running Chicago, right? I was looking at this weekend's weather and was hoping it would be a little cooler for the runners.

[scm1011]

(((Susie)))

[minzy]

Fri - ran about 2.5 mi, walked 0.5 mi with a friend
Sun - hotel gym bike for 30 mins

[sadlebred]

Susie I am so sorry for your loss.

[brooke77]

Susie - I’m so sorry for your loss ☹️

[breezy8407]

I'm sorry Susie