Weekend Workouts - Oct. 20

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Horseback riding (2 horses including a friend's new Friesan warmblood)
Sat.: Gran Fondo charity ride Ebike
Sunday: Cyclocross race

I'm really proud of myself this weekend. We made a change and got me off one heart medication. Add in my favorite CX course of the year that is our flattest and I had 2 great races on Sunday! I'm still much much slower than everyone else, but I felt a lot better than the first 2 weekends of the year. I love flat, fast courses (ok, it's ATL, there are a few short hills). This will probably be the best I feel all year. We don't have any other mostly flat races.

[Susie]

Fri:  rest
Sat:  8 miles.  Last long run before MCM!  
Sun:  spectated DD's trail 3k, took kids apple picking

IT'S OFFICIALLY RACE WEEK!  *Breathes into paper bag*

[sadlebred]

Susie You've got this!

[brooke77]

I went on a 4 mile run this weekend and that’s about it. I picked up a cold in Chicago, so I’m taking it easy.

Susie - YAY!!! Have so much fun!!

[breezy8407]

Good luck Susie!

[breezy8407]

Fri: 15 min run + 45 min strength
Sat: 30 min Peloton cycle + 3 mile hike
Sun: 20 mile outdoor bike

[scm1011]

F: 8 mile run
S & S: rest

I can't believe its race week!!

[brooke77]

scm1011 - Yay for race week! Good luck!!!

[wawa]

Yay race week for Susie and scm1011!

Friday - sailing
Saturday - Baltimore Half
Sunday - rest!

sadlebred, congrats on a good CX day, but also oooohhh, fancy on the friends new horse. that's fun.