Weekend Workouts - Oct. 27

[sadlebred]

What did everyone do this weekend?

BQ: What Halloween candy are you planning to eat or looking forward to eating?

[sadlebred]

Friday: Off
Sat.: Ebike
Sunday: CX race (got 3rd in Single Speed Women--of 3, but I'll take the podium!)

I'm dead...my legs are jello.

BQ: I bought Reece's Cups, so just Reece's Cups! I also love Butterfinger and may buy some before Halloween...

[dove]

Friday:10m critical mass bike ride
Saturday: 18m mixed trail/road
Sunday: 15m gravel trail
BQ - we’re doing gummy snacks this year.

And that’s a great ride! sadlebred Nice Job!

[scm1011]

F: running around DC with DS
S: lots and lots of walking
S: 26.2 mile run with 20k friends (MCM). I’ll post a recap in the Marathon thread later.

BQ: I am not a big candy gal, but my fave is prob Swedish Fish

[Susie]

Fri:  travel day
Sat:  expo, walking around DC
Sun:  MCM!  26.83 miles on my Garmin.

BQ:  I love 100 Grand, although they aren't common.  I also like Twix.

[breezy8407]

Fri: 45 min tread bootcamp
Sat: 60 min Peloton cycle
Sun: 30 min tread run

BQ: Peanut Butter Snickers, Reese's pumpkins. So far I've managed to only eat one piece of the candy we bought for Halloween. That will change this week

[sadlebred]

scm1011 and Susie Congratulations on MCM!!!!!

[brooke77]

Sat: 2 mile walk
Sun: 10 mile run

BQ: I have a major sweet tooth and love Halloween! I’m looking forward to extra snickers, sour patch kids, berry skittles.

[wawa]

Friday - run 3.5
Saturday - sailing right on the edge of what I'm comfortable with. (i.e. 2.5 hours of wrestling with a steering wheel while standing on a rocking 10-25 degree incline. Not every day on the boat counts as a workout, but this one sure as shit did)
Sunday - run 16.

My legs are so tired. And Garmin has my literally at a 1 on training readiness. yay rest day!

BQ - sour gummy candies, peanut butter cups and take 5 bars. mmmmmmm

[princesslily]

My workout plan this week is just to pay attention to my body as I build endurance again moving 3x a week.  I have noticed Im very out of shape so walking is my go to, but I would like to build on that by adding my bike - its low impact and I used to be go for long periods of time for some reason, longer than walking, I don't know why.

I've also noticed this past weekend that my nutrition journal daily allowance was 50% higher than the recommendation - 50%!  I was working off of numbers that was from a post I happen to stumble upon, not working from any program paperwork which when I was using years ago (of which I had a lot of success on).  I recently found my old books and out of bordem put their numbers together, and the actual intake recommendation is substantially lower than what I was actually working with.  That may be one of the major reasons why I've stalled out, though I'm not sure so I don't want to tell anyone IRL yet.

BQ:  Reese's Peanut Butter Cups...but I'm going to not buy them to hand out, to stop temptation.