Weekend Workouts - Nov. 10

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: off
Sat.: Casual ebike ride
Sunday: Cyclocross! 1st in single speed women (racing with only 1 gear) and 3rd in my other race against the fast girls

[Susie]

Fri - 5 mile run
Sat - rest
Sun - 5 mile run

Just keeping it breezy!

[wawa]

Fri - Run 3.5
Sat - rest/chores/puttering
Sun - run 18 miles! this was hard. Route was hilly (race is not) and there were some equipment failures to work through (a 7-11 stop to relube some chafing, shoe issues with 2536453452 attempted lacing adjustments) so hoping the long run dress rehearsals being bumpy means the race will be smooth because we've worked it all out!! My legs are tired today, but nothing really hurts, so that's good!

[brooke77]

Sat: 4 mile run
Sun: 5 mile run
Mon: As soon as I motivate myself to get off the couch, I’ll run 4-5 miles because I have today off work.

I have a 10K in January and a half in February. I need to start making a training plan for the half. Without a plan, I have zero motivation.

[wawa]

Nov 10, 2024 21:02:17 GMT -5 sadlebred said:

Friday: off
Sat.: Casual ebike ride
Sunday: Cyclocross! 1st in single speed women (racing with only 1 gear) and 3rd in my other race against the fast girls

Yay for cross wins!  Nice work!!

[laterz]

Fri: played with dogs
Sat: 1.5mi run - realized I was too hungry to finish - then 30 min bike ride
Sun: lazy day.

Congrats sadlebred, !

[sadlebred]

Susie You are allowed to keep it light and breezy after your marathon!

[breezy8407]

Fri: 45 min strength
Sat: 45 min Peloton cycle
Sun: easy 3 mile run