B: Greek yogurt, Clif Bar, coffee L: almond butter and all fruit preserves on whole wheat, a pear S: cottage cheese and pineapple E: 30 minute run D: hamburgers and salad
Post by Wines Not Whines on May 21, 2012 8:37:51 GMT -5
E: 4.5 mile run B: coffee with milk and sugar, banana L: salad with greens, goat cheese, pear, cranberries, pecans S: greek yogurt and strawberries D: whole wheat spinach and cheese ravioli w/roasted red pepper and tomato sauce S: glass of red wine and some dark chocolate
B - coffee w/milk, sliced fruit, egg on 1/2 of a ww english muffin S - fruit L - leftover rice & chicken, veggies + yogurt dip D - something quick before I have to take the kids to basebal E - light elliptical + weights.
Keeping the calories low to accomodate for my lack of workouts (I'm *finally* getting over my bronchitis). I feel like a slug since I haven't been running. Running - I miss you!
Post by back2fitmama on May 21, 2012 9:14:29 GMT -5
B: peanut butter puffins w/ silk vanilla almond milk S: strawberry Dannon Pure yogurt L: salad w/ 1 T Italian dressing; hummus on tomato wrap w/ broccoli slaw, banana peppers and cheddar S: Clif Z brownie bar S: strawberries and watermelon D: tortellini primavera alfredo (spinach & cheese tortellini w/ zucchini, squash, bell pepper, asparagus and onion w/ alfredo sauce) S: some type of dessert with both sets of rents - finding out what's kicking me tonight
L: small romaine salad w/ hb egg, turkey, black olives, croutons, carrots, rf cheddar and low cal dressing, an apple
S: grape fruit, non-fat yogurt
D: ?
E: rest, I am so sore for the weekends works out. I finally got my energy back and spent over 2 hours saturday & sunday doing cardio, lifting and running! feels good to be sore.
B: Chocolate Chip Muffin, 10 oz, skim milk L: Colby Jack Cheese and tomato sandwich on ww w/mustard, Fage Greek yogurt w/Splenda and blueberries D: veggie chicken nuggets, cous cous, green beans S1: graham crackers S2: Granola bar on the bike E: 60 minute recovery ride
B: toasted ww bagel w/ natural crunchy pb, 1/2 banana and black coffee All other meals- TBD: we had a crazy weekend full of a wedding, engagement party, and DH's MBA graduation and I plan on making a trip to Trader Joe's and Whole Foods this evening to restock the fridge! E: 3 mile run
Pre workout-1/2 lara bar B-banana, coffee and homemade bread pudding w/strawberries S-greek yogurt and blackberries L-leftovers: hamburger, orange and jicama sticks S-depends if lunch fills me up D-shrimp and asparagus dish E-boot camp
B: Greek yogurt w/ honey and trail mix, biscotti, coffee and cream S: strawberries L: turkey, Swiss, spinach on pumpernickel, pretzels and hummus D: tacos E: 5 mile run or rest day
B - 2 eggs scrambled, 2 chicken sausage, handful fresh blueberries S1 - Handful of almond/cashew/dried cranberry mix L - leftover grilled zucchini and summer squash, small salad with greens, tomato, cucumber, black olives, grilled chicken, balsamic vinegar, and a touch of EVOO S2 - Apple Pie larabar, apple D - ? E - CrossFit WOD (although I'm still sore for my gym's Saturday tradition of "trainer's choice!")
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee