couch to 5k version for swimming?

[mastistyle]

Doesn't look like I can run for a while so I am going to attempt swimming. Ages ago one of the H&F blogs I read had something about a swim training program for beginners? I've gone through my blogs since January-and I haven't been able to find it. Anyone remember whose blog it was, or can offer a link to a similar program as couch25K for swimming?

[mdd]

Have you swam before? In HS or college? Because if you haven't you should take some swimming lessons. Unfortunately, swimming is not like running in that all you need to do is put on a swimsuit/cap/goggles and get in the pool. Technique is very important and it's hard to learn on your own.

You should check with YMCA or your gym to see if they offer swimming classes. Sorry, I don't have any links
HTH.

[mastistyle]

I have taken lessons-but never swam competitively. I am more accountable when I have a plan written down, rather than wing it.

[starryfish]

There is a similar program, where it takes you from swimming little to swimming a mile in 7 or 8 weeks. I cant remember the name of it though...try googling that.

[Brie]

I used this: ruthkazez.com/ZeroTo1mile.html

[starryfish]

May 10, 2012 14:44:06 GMT -5 Brie said:

I used this: ruthkazez.com/ZeroTo1mile.html

This is what I was thinking of! Thanks Brie!

[mastistyle]

May 10, 2012 14:44:06 GMT -5 Brie said:

I used this: ruthkazez.com/ZeroTo1mile.html

It was your blog! THank you!

[katinthehat]

there is also a more beginner than the 0 to a mile - it's 0 to 500

swimming.about.com/od/trainingplans/qt/Swim_Training_Plan_to_Get_Started_Swimming_Build_to_500_Meters_or_Yards_.htm

[SuziSaysDa]

Thank you for this! I have been looking for something to get me started in the pool. It gets me closer to my tri dreams.