Planned Eating/Exercise for Wednesday

[sadlebred]

B: ww bagel thin w/natural PB and mixed berry jelly, 10 oz. can of diet sparkling cranberry juice
L: tomato basil soup, Fage Raspberry Greek yogurt
D: no clue, maybe the veggie chicken nuggets, cous cous, and green beans I have yet to eat this week
S1: (if needed) craisins
S2: graham crackers
S3: 1/2 Clif Bar
E: None, day off

[Deleted]

B: scottish oatmeal with strawberries, black coffee
S1: banana
L: salad (spinach, baby carrots, red onion, button mushrooms, sunflower seeds, walnuts, raspberry vinaigrette), apple
S2: plain greek yogurt, granola bars
S3: almonds
D: zucchini cakes and lemon basmati rice

E1: Power 90 Master Series UML & Ab Ripper 200 before work
E2: riding and barn work after work

[shauni27]

B: yogurt with granola, tea
S: cheese stick, grapes
L: left over homemade pork lo mein
S: apple, carrots, popcorn of needed
D: grilled cod, grilled broccoli, couscous
E: 4 mile run, sprints

[Brit]

B: Greek yogurt + Clif Bar + coffee
L: almond butter and blackberry preserves on whole wheat, pineapple
S: veggies and hummus, a pear
E: 4 miles inc 2 mile "repeats" (not repeating much here)
D: ?

[blondie]

B: Bran flakes, Grape Nuts & Fiber One w/ banana in skim milk
S: Slice of homemade banana walnut bread
L: Turkey & salami, cheese & veggies on ww, broccoli w/ hummus, parmesan & garlic pita chips
S: Strawberries, yogurt w/ dried oatmeal
D: Baked potato w/ butter, roasted beets, salad & skim milk
E: Trail walk with a friend

[lightbulbsun]

b: greek yogurt with granola
l: leftover quinoa and grilled veggies
s: strawberries
d: not sure...
e: 3 mile dog walk and first softball game of the season

[texassmith]

B: Greek yogurt, multigrain english muffin with flaxseed almond butter and a banana
S: strawberries
L: flatbread wrap with avocado, spinach, sprouts, and swiss
S: a handful of almonds
D: not sure yet
E: P90X Kenpo

[taratru]

B: Greek yogurt and kashi bar, caramel macchiato

S: banana

L: turkey and ham on thin, string cheese, triscuit thin crisps

E: 4 mile run - yay!

D: spaghetti w/chicken sausage

[hjohnson050711]

B: iced mocha and kashi granola bar

S: yogurt w/granola

L: no clue -again! i have got to do better with lunches!!

S: i have a 100cal pack and a protein bar

E: option: either 1. paddleboard yoga + run @ Beach, or 2. paddleboard yoga + hot yoga class. (probably option 1)

D: on my own - DH @ work, hmm something on the way home. if bagelheads is open then maybe that. if not, i don't know!

[marchmom06]

B - english muffin w/pb & jelly + sliced fruit+ coffee w/milk
S - handful of pretzels + almonds
L - leftover chicken fajita filling + hummus/veggies
S - fruit
D - out with a friend. Likely a salad + protein. Maybe a glass of wine
E - 3-5 mile run, depending on how I feel
E2 - yoga or pilates this evening

[bluelikejazz]

B: Oatmeal w/ PB. Coffee
L: Leftover enchilada. Carrots.
S: greek yogurt & grapes
E: swimming.
D: Probably quiche

[Venice]

3.1 mile run, lifting routine at home & stretches

[daisysle]

E: 4.5 mile run w/ walking (took me 1 hour to go 4.5 miles!!!)

post run: 4oz skim milk w/ 1/2 a scoop of chocolate protein powder

B: iced coffee, non-fat vanilla greek yogurt w/ granola

S: ? either an orange or some strawberries

L: a bunch of snacks; low sodium wheat thins, reduced fat cheddar cheese cubes, a few baby pickles, few black olive, an apple

S: banana w/ pb

D: out w/ my mom, step dad, DH & DS to Carino's. I am leaning towards the angel hair w/ artichokes or the margherita pizza

[osulori]

b1: Banana
E: 5 mile run
b2: Kashi Cinnamon Harvest Cereal. And a can of Pepsi Max. What?
s1: more cereal. And maybe some string cheese and fruit leather if I can work up the motivation to get it out of the fridge in the break room.
l: sandwich with turkey, mustard, and pickles on some sort of whole wheat bun; kashi crackers, string cheese, and more fruit leather.
s2: what else do I have in the fridge? Apple slices...and string cheese if I don't eat it now.
D: either burgers or chicken kebabs, depends on what J feels like making since he's off today and I'm not.

[ktkl09]

Unlurking a bit...
B: blueberry bagel w/pb and jam, apple
s: special k bar
l: salad with roasted tomatoes, shredded carrots, red cabbage, tomatoes w/sesame oil and vinegar, multi grain bread roll
s: pretzel sticks, baby carrots
d: homemae pizza with buffalo mozzarella (sp?), olives, basil and maybe turkey pepperoni
s: plain low fat yogurt with strawberries

E: 3 mile run

[ckinla]

B: strawberries, small piece of toast and nut butter, decaf tea with almond milk
L: 1/2 sandwich (sourdough, pickle, spinach, avocado), apple, a few bites of vegan potato salad
S1: cinnamon graham cracker, digestive biscuit
S2: banana with 1 tbs peanut butter, ground flaxseed
S3: a few dried berries and coconut water before workout
E: spin class
D: tomato-pepper soup with corn and spinach and a few tortilla chips

[MrsE]

B: oatmeal w/ nuts, dried cranberries, a banana and black coffee
L: salad w/ romaine, walnuts, crumbled goat cheese, champagne pear vinaigrette, and a gala apple
S: kashi bar
D: going out to Zaytinya for a friend's birthday; the table is ordering lamb and we'll each order a small plate so hopefully I can get some veggies!
E: rest day

[kams]

B: oatmeal, coffe w/ creamer
E: 6 mile paved/trail run, 600m swim
L: Salad (spinach, hb egg, red pepper, cucumber, slivered almonds, honey mustard)
S: Greek yogurt w/ honey & almonds
D: Going out

[Wines Not Whines]

Today is the first day of my vacation, so my eating is a little off.

B - Coffee with milk and sugar, big bowl of strawberries, Kashi Go Lean Crisp

S - Cheese and crackers

L - Steak salad with spicy ranch dressing

S - popcorn, fruit

D - margherita pizza, small salad, red wine

S - small ice cream cone

E - 4.5 mile run, yoga

[jamalynn]

B: Larabar, coffee with almond milk
L: Leftover adzuki bean salad, raspberries, muddy buddies mix
S: Coke Zero - I need the caffeine.
D: Probably just going to be cereal, I am exhausted.
E: Rest, kids had me up 5 times last night. Can't keep my eyes open.