Happy May!

[Deleted]

Any goals for thus month?

[wambam]

I'm tantalizingly close to swinging a 44# bell in workouts. So I suppose my goal is to try it out for a workout.

[Deleted]

1. Run 65 miles
2. Finish my half in under 2:10
3 Make 6 playlists/classes for spinning.
4. Do 1000 push-ups and 1000 squats
5. Catch up on the boatloads of work that comes with wedding season so that I can do this guilt free:)

[finallykrisb]

Not drown during my first tri.

[breezy8407]

Hitting 100 miles this month. It's overly ambitious, but I just need to be consistent.

[Deleted]

Heal up and not gain weight while trying. lol

[emuni04]

1. Continue on my healthy eating kick. I don't want to beat myself up too much in regards to baby weight, but I would really like to see these remaining 5-10 lbs go.
2. Run a sub-1 hour 10K at Bolder Boulder.
3. On a mental/emotional heath note, figure out what will make me happy career-wise and home-wise and put a plan into action to start accomplishing these goals.

[gt7301b]

I want to focus on strength training and try and get leaner. I don't think I can get much faster without focusing on my body fat %.

[bluedaisyus]

To get outside, and to get back on track with my exercise.

[enfuego23]

Keep my mileage up and incorporate more strength training

[mainewifey]

1. Run 1.5 miles to the pool, swim 1.5 miles, run 1.5 miles home
2. Keep up with my classes & eating healthy although our last gym fitness challenge day is Friday.
3. Run 5 miles just because I can (I think anyway, I've never tried it)

[CallingAllAngels]

My goal is to take it easy!

Seriously. This is my busiest week at work. We're going on vacation in a couple weeks (Disney World), and I'm not running on vacation. I'm aiming for 50-60 miles (I ran 82 in April).

For the runs that I do, I'm going to be focusing on speed.

[kams]

1. Sub 1:10 @ my sprint on 5/12
2. Maintain run & swim mileage and increase weekly long rides to 50 miles
3. Non-HF: I'm very seriously considering a career re-start in the Fall, so I'd like to get all of my plans together for re-certifications/licensing/etc
4. Lose 5 lbs. lol, I say that every month.

[cinco]

1. Run a half marathon and a 5k
2. Build the miles, while staying healthy
3. Start packing

[coconutbug]

1. push myself harder at my next sprint tri
2. get in the pool once a week
3. do 46+ push ups/min so I can beat my H's military physical fitness test score
4. non-H&F: get an offer for a new job + get rid of all the junk in our house

[taratru]

1. Get off my ass.
2. Start strength training regularly again.
3. Get my head in a good place before marathon training again.
4. Stretch and foam roll every time I run.
5. Drop my gym membership and enroll the family in our city rec center.

[shorty20]

Really clean up my eating. We go on vacation in July, and I would really like to lose just a few pounds before then. I kick ass at doing my workouts, but have trouble with the eating part. See my confession in the Confession/random thread

[Brit]

Run 100+ miles

Get in some time on my bikes. Ideally an outdoor mountain bike and road bike ride each week. Ideally 5 hours/week total.

[katinthehat]

swim 12500 yards. bike 143 miles. run 42 miles. strength training 6 times. dominate with texassmith in our sprint tri relay.

[libbygrl109]

Stick to my training plan, consistently doing 4 runs/wk
Do more strength training, especially my legs to combat the issues I've been having
Foam roll at least twice a day

[texassmith]

May 1, 2013 12:19:06 GMT -5 katinthehat said:

swim 12500 yards. bike 143 miles. run 42 miles. strength training 6 times. dominate with texassmith in our sprint tri relay.

Word. We're gonna rock!

ETA: Are there awards for the relay?

[texassmith]

run 75 miles
bike 50 miles (this could be a stretch, so we'll see)
strength training at least 2x/week
register for my first marathon (next week...eek!)

[amesmarie]

1. Work on my upper body strength. I'm seriously weak.
2. Lose 5 pounds. This weight snuck up on me and has been ridiculously difficult to remove.
3. Keep with my training schedule for my half next month. Yikes!
4. Get on my bike more.
5. Make it a point to stretch after workouts. I'm terrible about this.

[LWoods]

Not falling or getting pushed off the bridge I have to run over and maybe even taking a picture or two for proof I did it. Or video. Either way my main goal = get over the damn bridge and don't die.

[sadlebred]

I would actually like it to NOT rain one weekend, so that I can finally do a race.

[Wines Not Whines]

1. Keep up with my running, including a 10 mile long run each week.

2. Increase speed work in preparation for some summer 5ks.

3. Swim twice a week and build my endurance.

4. Get on my bike at least once a week and try to get over my fear of riding above a snails pace.

[abramos]

Actually use my minimalist shoes. I bought some sweet (neon color) ones but I am scared to try them on.
Do shoulder presses using 15# in my boot camp class with out feeling like my muscles are going to rip out of my body.
Enjoy The Color Run I am doing later this month.

[sunshinejoy]

1.  Finish my first half marathon feeling strong
2.  Finish my half in a certain time (which I won't type as not to jinx it).  :-)
3.  Finish sub-30 minutes in my 5K tomorrow...even if there is snow....
4.  Lose my last 9 pounds!

[emilyj]

1. Break the 20 mile mark in swimming this month
2. Not die during my sprint tri
3. Not get hurt training for said sprint tri
4. Get a core workout routine consistently built in to training
5. Enjoy the end of the semester!

[Brit]

@vtcupcake - Noooo! Don't cut your hair! It takes like three years to grow 18" of hair.