Good for you @cse1960!! I'm glad you took that step.
A couple years ago I couldn't stand living in my own head and I met with a therapist for a few months. She was the one who suggested a SAD light and upping my Vitamin D.
I'm getting to that point where I can't stand living in my own head and I know I need to get into therapy again. I will eventually if these feelings of crappiness won't go away on its own. I think a lot of it has to do with the hormonal imbalance that comes with....getting older. Ugh.
"Why would you ruin perfectly good peanuts by adding candy corn? That's like saying hey, I have these awesome nachos, guess I better add some dryer lint." - Nonny