Yeah, I guess everyone has their place to cry. Mine is at the doctor. I cry probably 50% of the time. I cried at the fucking eye doctor, ffs. I'm DEFINITELY not judging the crying at all, that's totally NBD, but WTF are you doing that's that hard??
Yeah, I guess everyone has their place to cry. Mine is at the doctor. I cry probably 50% of the time. I cried at the fucking eye doctor, ffs. I'm DEFINITELY not judging the crying at all, that's totally NBD, but WTF are you doing that's that hard??
Okay, if nothing else, this should make you feel better about yourself, right?
He went on to say that he loves when ppl cry bc he knows they are at their limit, and if they don't quit, even better.
But I don't know. It made me feel so fucking pathetic. We did arms on Monday and I couldn't even sleep bc they hurt so bad. He had me doing rounds of dips and push-ups (with one arm on a medicine ball) today and I just basically sobbed the whole time ... My arms are still shaking and it's been an hour. Unreal.
I'm assuming she's not crying from pain but its become her place to let it all out which ends with her crying.
Haha No, it was the pain. And the frustration that there was so much pain.
Hmm, then I might wonder of he's pushing too hard too fast. you should feel it but what you described above seems excessive, especially sinc e you're a new client and he doesn't know your body as well yet.
Haha No, it was the pain. And the frustration that there was so much pain.
Hmm, then I might wonder of he's pushing too hard too fast. you should feel it but what you described above seems excessive, especially sinc e you're a new client and he doesn't know your body as well yet.
I'm new wrt one-on-one training, but he just got done training me in a group for 8 weeks. He asked me what I wanted out of this and I said I wanted to gain weight, add muscle and become stronger. And hopefully burn the rest of this fatty layer off my abs. Idk. I'm sure ill be happy and proud in he end, but I'm already dreading the fuck out of Friday PT. : (
You are awesome for sticking with this. Make sure you take a picture of yourself now, and one after a few months of this. I bet you'll be shocked and amazed at the difference.
I puked a lot the first day of Crossfit. At the gym, at home...almost in my car. My husband came in to the bathroom and said something to like, "Man, they effed you up!". I'm not a crier so maybe throwing up was my reaction to pushing too hard. After the first week or so you will be busting out those workouts with much much less pain.
Seriously you have nothing to be embarrassed of. They have seen it all. People cry, puke, fart, and do all kinds of things in front of them. It will get better, I promise. You've got this!