F: 6.5 miles stationary bike S: 1.38 mile run (tried to squeeze in a run with limited time and ended up having to help a neighbor locked out of her house so goodbye run) S: chiro
F: masters + 90 minute run S: 3hr ride + 30 min run brick S: rest (was hoping to go to yoga but h wasn't up for it today, so we took DD to a bounce house gym - which turned out to be a workout for me!)
F: 3 mile recovery S: 5 miles at half marathon pace S: I put off my 10 miler til today because the weather was shitty and I can do that now that I'm not on a training plan! And also seeing how much food and beer could physically fit into my stomach.
F: 3 mile run - It hurt so much to run, I cried, and then decided no more running until this injury heals more S: 2 mile walk to craft beer fest, upper body strength, PT exercises S: 45 minutes elliptical, pt exercises
F: 3 mile run - It hurt so much to run, I cried, and then decided no more running until this injury heals more S: 2 mile walk to craft beer fest, upper body strength, PT exercises S: 45 minutes elliptical, pt exercises
Post by katietornado on Feb 3, 2014 10:10:55 GMT -5
Friday: 4 mile run Saturday: morning workout with wambam, then afternoon workout with friends (team of 3: 3000 meter row, then one at a time 1 - 10 burpees, 2 - 20 KB swings, 1 - 10 pullups, 2 - 20 wallball) Sunday: SO SORE! 5 mile run
F: rest day (we went to see Addams Family the musical!) S: 4 miles - easing back into running after being off for a couple of weeks S: virtual 5K done in snow, slush, ice, and standing water - yay Ohio!
F: 3 mile run - It hurt so much to run, I cried, and then decided no more running until this injury heals more S: 2 mile walk to craft beer fest, upper body strength, PT exercises S: 45 minutes elliptical, pt exercises
Are you still going to do crossfit?
That is the plan. katietonado recommended a crossfit gym with trainers that will work with injured runners. I'm just waiting for them to get back to me with scheduling info.