Weekend Workouts!

[Deleted]

Stretching and maintenance torture  for me.  

[venice2007]

F-yoga
S- 5.25 miles abs and yoga
S- 6.3 mile run abs and yoga

[agswife]

Friday: easy 30 minutes on the elliptical
Saturday: nothing
Sunday: NYC 1/2

[bostonmichelle]

Friday - 3.25m on the treadmill
Saturday - rest
Sunday - 3.1 miles around the lake

[mandiespharm]

Fri- CF
Sat- CF open 14.3
Sun- CF and yoga plus lots of foam rolling

[cinco]

F: 7 miles on TM, strength
S: 5 miles incl. a 5k PR
Su: 18 w/ 14 @ MP
M: REST. :beer:

[clseale]

F: 3 miles
S: 15k- 3 min PR
S: 5 recovery miles

[hannahb]

F: 5 miles and upper body strength
S: 14 miles
S: 30 min on stairclimber and a kettlebell workout

[sadlebred]

F: Usual day off.
Sat.: 55 mile road ride
Sun: 60 minute trainer ride that I was not into (it rained all day. I was supposed to race. Blergh!)

[Deleted]

F: Circuit training, 3.14 mile run for pie day
S: Rest
S: 10k/5k race (9.3 miles total)

[hurricanedrunk]

F- rest
Sat- 5k race
Sun- 9 miles

[labbie]

F: yoga and 1 mile walk
S: 5 mile St. Patty's run
S: planned rest, just some housework and laundry (which felt like a workout, lol)

[jamalynn]

F: 12 miles
S: rest, wanted to do Pilates but it didn't happen
S: 6 miles

[enfuego23]

F: rest but I cleaned for a couple hours
S: Cross Fit - Loredo: 24 squats, 24 lunges, 24 pushups, 400m row - repeat 6 times
S: Cross Fit - deadlifts, power cleans, front squats, and push jerks - AMRAP in 20 minutes

my whole body hurts - I almost cried while foam rolling today

[patches31709]

Fri: rest
Sat: 5 m @ HM pace
Sun: 11 m

[runaways]

F: rest
S: 8 mile easy run
S: drinking marathon? also a trip to the gym for strength training; weather didn't cooperate with the long run so that's tomorrow

[wannabe]

F & Sat: barre class
Sun: fun St. Paddy's Day 5K

[libbygrl109]

Fri: rest
Sat: 4 mi race
Sun: 3 mi before I quit - hamstring really started to hurt around mile 2. Glad I was on the treadmill.

Now I think I am screwed.

[Deleted]

Mar 16, 2014 20:52:34 GMT -5 libbygrl109 said:

Fri: rest
Sat: 4 mi race
Sun: 3 mi before I quit - hamstring really started to hurt around mile 2. Glad I was on the treadmill.

Now I think I am screwed.

Sorry about your hamstring. Why are you screwed? 

[libbygrl109]

Mar 16, 2014 20:53:33 GMT -5 @sessalee said:

Mar 16, 2014 20:52:34 GMT -5 libbygrl109 said:

Fri: rest
Sat: 4 mi race
Sun: 3 mi before I quit - hamstring really started to hurt around mile 2. Glad I was on the treadmill.

Now I think I am screwed.

Sorry about your hamstring. Why are you screwed? 

Very hilly half in less than 2 weeks. I don't know how I'm going to handle training until then, and then doing it.

[Deleted]

Mar 16, 2014 20:56:21 GMT -5 libbygrl109 said:

Mar 16, 2014 20:53:33 GMT -5 @sessalee said:

Sorry about your hamstring. Why are you screwed? 

Very hilly half in less than 2 weeks. I don't know how I'm going to handle training until then, and then doing it.

If it were me, here's what I'd do: Start aleve therapy - 1 pill 2x/day; lots of epsom salt baths, foam rolling like crazy, and biofreeze. I'd take the next week off of running entirely, then a week out from the race do 1-2 very easy short runs to loosen the legs up a bit and see how it feels. Then say a few prayers and head to the start line with the goal of finishing. 

Take that for what it's worth - one person's opinion!

[taratru]

F: rest/travel day - wanted to run when I got up that morning, but was exhausted
Sa: body pump, 15 min run
Su: 8.5 miles

[libbygrl109]

Mar 16, 2014 21:14:31 GMT -5 @sessalee said:

Mar 16, 2014 20:56:21 GMT -5 libbygrl109 said:

Very hilly half in less than 2 weeks. I don't know how I'm going to handle training until then, and then doing it.

If it were me, here's what I'd do: Start aleve therapy - 1 pill 2x/day; lots of epsom salt baths, foam rolling like crazy, and biofreeze. I'd take the next week off of running entirely, then a week out from the race do 1-2 very easy short runs to loosen the legs up a bit and see how it feels. Then say a few prayers and head to the start line with the goal of finishing. 

Take that for what it's worth - one person's opinion!

Thanks! I plan on taking at least the next couple days off and see how things go. And google a lot to see what I can do for it. 

[chw57]

Fri - 8 mile run
Sat - 65 mile bike + 5 mile run
Sun - 20 mile bike + 12 mile run

So happy with this weekend of training!

[derbycitycook]

I was cleared to work out by my doctor on Friday, and did week 1 day 1 do C25K on Saturday morning. It was hard! I knew starting from scratch would be hard since I just had a baby and all, but dang. It was rough!

[Deleted]

Mar 16, 2014 20:52:34 GMT -5 libbygrl109 said:

Fri: rest
Sat: 4 mi race
Sun: 3 mi before I quit - hamstring really started to hurt around mile 2. Glad I was on the treadmill.

Now I think I am screwed.

I hope things settle down!

[spunkypenguin]

Friday - Rest/Travel Day
Saturday - 8K race
Sunday - Half Marathon & Eat-a-Thon

[cinco]

Mar 16, 2014 21:37:54 GMT -5 chw57 said:

Fri - 8 mile run
Sat - 65 mile bike + 5 mile run
Sun - 20 mile bike + 12 mile run

So happy with this weekend of training!

Damn! You're on fire!

[greysgirl]

Friday-Rest
Saturday-10.5 mile run
Sunday-6.25 mile run and weights

[Vally]

F- 7 miles
S- spin
S- 7.5, was supposed to be 8 but I bonked it. didn't eat enough. had a headache for the first 3 miles, not my day.